Why Stretching Is Important
What is the one thing we have always been told to do before starting a workout? If you answered stretch, then you’re on the right track.…
Why Owning A Pet Is Healthy
We love our pets. 67% of American households have one, and in 2022 we spent over $75 billion on our animal friends. We’re spending a…
What 6 Vitamins To Take Daily And Why?
Vitamins aren’t like magic beans that miraculously make you healthy, but they can certainly lend a hand. The best way to protect your health is…
Recognizing Pandemic Depression in Friends and Family
In the middle of a pandemic, we’re all dealing with a collective trauma that is changing a lot of our behaviors, especially our moods, our…
6 Unwanted Effects of a Face Mask
Your face mask is just one part of protecting yourself during this pandemic. It is working overtime protecting you from spreading germs or getting germs…
6 Ways To Prevent Back Pain
Back Pain is one of the most common health problems and a top reason people worldwide miss work or go to the doctor. The symptoms…
3 Proven Ways To Boost Your Immune System
The flu, colds, respiratory infections—every day, we are surrounded by hoards of germs and diseases waiting for an opportunity to make us sick. However, several…
Best Exercise Routine For Your Age Group
We all understand that exercise is important for strength, health, and a beautiful body. But how much exercise do we need, and what is the…
Benefits Of A Plant-Based Diet
Most people would rather prevent a disease than be cured of one. The most effective way to take control of your health is through your…
Top Anti-Aging Foods
Aging is a natural, inevitable part of life. However, the rate at which you age can be influenced by various factors, including your diet. Enter…