6 Foods for a Heart-Healthy Diet
The heart is amongst one of the most vital organs in our body. Taking care of it is essential for living a healthy life. … Read more
Controlling Stress Eating
People usually eat food with many stressful situations in mind. This is known as emotional eating. Because we are feeling stressed while eating, we prefer … Read more
Best Apps to Help With Dieting
Obesity affects approximately two in three people in the United States, making them vulnerable to increased risk of diabetes, heart disease, and several other health … Read more
Symptoms of High Cholesterol
Cholesterol is a fat-like substance your body makes that aids the production of hormones, vitamin D, and cell tissue, in addition to providing protection for … Read more
The Gluten Guide Everything You Need to Know
Have you heard the term ‘gluten’ being thrown around here and there a lot in recent years but are clueless about what it actually means? … Read more
Best Probiotics to Include in Your Diet
A war that you may not be aware of has erupted inside your gut, and the good guys aren’t doing too well. Securing good gut … Read more
Best Foods For Inflammation and Joint Pain
Joint pain, arthritis, and inflammation often affect the quality of life by restricting your ability to do the things you like. All kinds of arthritis … Read more
Heart Healthy Habits For Older Adults
Heart disease is one of the most common health problems people face in the United States and worldwide. It’s an especially significant risk for seniors … Read more
Is Fasting Healthy
Most people think having a healthy lifestyle just includes a clean diet, good exercise, and plenty of sleep, but what most people don’t know is … Read more
Foods That Help With Inflammation
Most people think that inflammation is always bad. However, this is not true. Inflammation can be good, as well as bad. On one hand, inflammation … Read more