COVID: Tips to Going Back to The Gym
Back To Gym In COVID Times Fitness is a vital part that maintains our body at its best. And the go-to preference of the … Read more
Daily Exercises to Keep You Limber
Aging comes with its own set of limitations, but perhaps the biggest constraint is the loss of mobility and strength. According to research, as people … Read more
Calming Ways to Spend Your Time
Gibbon wrote in praise of Boethius ,”the sage who could artfully combine in the same work, the various riches of philosophy, poetry, and eloquence ,must … Read more
Tips to Stay Healthy in Your 50s and 60s
Some Superlative Tips to Stay Healthy in Your 50s and 60s!! Often people after their 50s think their life is no more fun and exciting … Read more
Best Workout Routine for the Long Term
Everyone knows that exercise and workout is critical for fitness. It only helps you maintain weight but brings mental clarity, reduces the risk of … Read more
Exercises To Help Your Balance
Our entire body functions to maintain our balance. This balance becomes all the more important when you enter the later phase of your life. You … Read more
Why is Weight Training Important as You Age?
An active lifestyle with regular physical activity is a prerequisite for a healthy life. Exercise reduces your risk of developing various health conditions and helps … Read more
Eat Before or After a Workout?
Trying to lose weight? You know how to go about it. Follow a diet with more proteins, fewer carbs and fats and high fibre … Read more
6 Ideas to Combat Leg Pain
Leg pain is a widespread occurrence that can affect people of all ages and professions. Whether you are an enthusiastic runner or a couch potato, … Read more
5 Stretches to Do Everyday
Every morning as you get out of the bed or get off your desk in the evening, you know when you just need a stretch. … Read more