Resistance Band Exercises
Resistance Bands For Exercise There may be many reasons that we tend to slow down and become more sedentary with growing age. The reason can… Read More »Resistance Band Exercises
Exercise
Interesting Exercises Using a Chair
When people think about working out, they only consider exercises that are performed in a standing position. This mindset has many individuals believe that in… Read More »Interesting Exercises Using a Chair
4 Tips to Stay Limber
Although a natural process, aging is often seen as an unpleasant reality of life, primarily because it imposes a host of physical and mental limitations… Read More »4 Tips to Stay Limber
Why Walking is Good
Asking whether walking is good for you or not is something that no one feels the need to ask anymore. We all have been through… Read More »Why Walking is Good
Minimum Exercise Needed to Maintain Health
We cannot deny that our health is important, and we should be willing to do all we can to protect it. This includes exercise,… Read More »Minimum Exercise Needed to Maintain Health
Fitness Tips For Seniors
With growing age, health issues start showing up. So exercising and staying fit is a necessity for seniors. Our pace reduces as our age increases,… Read More »Fitness Tips For Seniors
5 Stretches For Back Pain
STRETCHES FOR BACK PAIN Those painful backaches that make us afraid to sit, stand, or move, have become a common problem. With regular practice… Read More »5 Stretches For Back Pain
COVID Tips to Going Back to The Gym
Back To Gym In COVID Times Fitness is a vital part that maintains our body at its best. And the go-to preference of the millennial… Read More »COVID Tips to Going Back to The Gym
Daily Exercises to Keep You Limber
Aging comes with its own set of limitations, but perhaps the biggest constraint is the loss of mobility and strength. According to research, as people… Read More »Daily Exercises to Keep You Limber
Calming Ways to Spend Your Time
Gibbon wrote in praise of Boethius ,”the sage who could artfully combine in the same work, the various riches of philosophy, poetry, and eloquence ,must… Read More »Calming Ways to Spend Your Time