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In this video, you will learn of the benefits you gain from meditating. Meditation has many great benefits and can change your life. Check out …
Elderberry fruit is gathered from the native Sambucus Nigra elder tree and has been utilized for food and medicine purposes worldwide. It has been recently …
Have you ever noticed difficulty slipping your wedding ring on your fingers in the morning? Or are your hands just swollen or heavy? Or a …
Going to the gym and working out is a good habit that you should develop. Being consistent with exercises …
Carbonated drinks have been a concern for many, these drinks do not cause any adverse effect, but regular consumption of carbonated drinks isn’t healthy for …
Certainly, every person wants to be healthy and prevent illness, and it is necessary to get the proper screenings at the perfect time. No one …
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In this video, You will learn of the amazing health benefits of Brussel sprouts. You may have hated them as a kid but it’s time …
Cut your prep time in half with these cooking hacks. Several hours in the kitchen can be tiring, and things worsen if you do not …
As is the case with anything else, technology has become deeply intertwined with fitness and gyms too. Working out is an essential ritual of the …
Arthritis, or the joints’ inflammation, is a common disorder that many people face when they advance to old age. The joints’ painful stiffness and swelling …
Medical professionals also refer to high blood pressure as hypertension. Hypertension affects over 30% of the world population and about 1 in 3 adults in …
Our brain produces the melatonin hormone in response to darkness. It helps with the timing of our 24-hour internal clock, i.e., circadian rhythms and sleep. …
Our heart is connected to the Brain. A pair of nerves, i.e., the Vagus Nerves, are located on either side of the neck. These are …
Many medicines such as ibuprofen and paracetamol, also known as acetaminophen, are considered the most effective pain killers. Still, if they are consumed for an …
A plethora of running headphones available in the market, and choosing the best one out of them can be challenging, even more so when you’re …
Food digestion is the natural phenomena of the body, so our intestines digest the food we give. However, it takes time to digest food, and …
In December 2019, the world saw a rise of a very tiny virus not visible to the naked eye, which soon took over the world …
Typically, a skincare routine includes washing, exfoliating, and toning your face to make it glow. This way of taking care works well with almost all …
Covid-19 is one of the viruses that have gained worldwide notoriety as a respiratory virus that may cause difficulty breathing, fever, and coughing. These are …
Core strength does not always mean an abdominal six-pack that will have everyone around you drooling at how fit you look.
The truth is, having a …
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Loss of hearing can be disheartening to most because it takes a part of your life. Being able to hear and understand every tone of …
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Aging is inevitable, yet that does not mean that we cannot try to slow the process down. Using products like moisturizers and creams can be …
Candies, carbonated beverages, and bakery items all have vibrant colors, thanks to artificial food colors. They’re even in several pickles, smoked salmon, and salad dressing …
Technically when you make dietary changes or push yourself to workout harder to lose weight, your body first loses excessive fat, whereas your muscle mass …
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Are looking to lose a pound or two? In this short video, you can learn 12 amazing steps to keep a healthy weight! Who knew …
Dehydration causes fatigue, muscle loss, etc., and it can also cause organ failure in the long term. So it is most important to keep your …
Did you know that a smoothie is not just a drink? It’s also a meal. Though they may be high in sugar and calories, smoothies …
Cherries grow in colder climates and high-altitude areas. Some species of cherry are ornamental plants due to their beautiful spring flowers. They are low in …
We live in a fast-paced world, with very little time to ourselves. From the morning hustle to reach the workplace on time to the tiring …
Obesity has been a nightmare in these decades. The primary cause of this condition is the imbalance between the calories consumed and spent due to …