We aim to educate, empower
& inspire you to live your healthiest life.
Get your daily tips for living a healthy life. Sign up below!
Sugar is one of those types of food that you shouldn’t consume too much of, as it leads to weight gain and an increased risk …
Hydration is important for people of all ages and gender.120 ounces of water for men and 91 ounces for women a day is advised for …
If you have it, you know it! Belly fats can be pretty stubborn. No matter what you try, they won’t go away quickly as they …
An average human gains two pounds every year. This number may seem insignificant, but certain unconscious eating habits can lead to several health issues. If …
To lose weight, you need to exercise and cut back on calorie intake, but as the world knows, exercising and a weight loss diet always …
Some days, you just don’t have the motivation to work out. You start to dread it and stay in a bed a few minutes longer …
It’s important to know what Medicare is, how it works, and what you need to do before Medicare expires in 2021. There is a lot …
With 55 million people with dementia worldwide, it will not be wide of the mark to say that it is a relatively common disease, especially …
Cancer is one of the most severe health diseases, which takes around 600,000 in the US every year. One in three people has cancer during …
Rice, like other grains, is the edible seed of grass. Different rice varieties are better for specific recipes than others. Each type of rice has …
If there is one skin concern more significant than oily skin, it has to be dry skin. With the potential risk of skin becoming flaky …
Loss of hearing can be disheartening to most because it takes a part of your life. Being able to hear and understand every tone of …
Candies, carbonated beverages, and bakery items all have vibrant colors, thanks to artificial food colors. They’re even in several pickles, smoked salmon, and salad dressing …
Technically when you make dietary changes or push yourself to workout harder to lose weight, your body first loses excessive fat, whereas your muscle mass …
Dehydration causes fatigue, muscle loss, etc., and it can also cause organ failure in the long term. So it is most important to keep your …
Did you know that a smoothie is not just a drink? It’s also a meal. Though they may be high in sugar and calories, smoothies …
Cherries grow in colder climates and high-altitude areas. Some species of cherry are ornamental plants due to their beautiful spring flowers. They are low in …
We live in a fast-paced world, with very little time to ourselves. From the morning hustle to reach the workplace on time to the tiring …
Obesity has been a nightmare in these decades. The primary cause of this condition is the imbalance between the calories consumed and spent due to …
There is a belief among many people that life expectancy is mainly due to heredity. But the actual thing is that genes play a much …
- How To Boost Your Immune System As You Age
- 6 Health Benefits Of Stretching
- Tips For Improving Your Digestion
- The Benefits Of Coconut Water
- Stay Healthy This 4th Of July
- How To Reduce Athlete’s Foot Symptoms
- How To Improve Cognitive Function
- Prebiotic Foods And Why They Are Helpful
- Top Rated Brain Exercises
- 6 Weird Health Facts That Will Shock You
As you age, your immune system naturally weakens, making you more susceptible to illness and disease. But don’t worry – you can do plenty of …
Stretching is often associated with physical activity and exercise, but it can also be a great way to relax and rejuvenate your body. Many different …
If you’re like most people, you don’t give much thought to your digestion until something goes wrong. And when it does, boy does it ever! …
Coconut water is the clear liquid inside a young, green coconut. It is packed with nutrients and has a refreshing, slightly sweet taste. Many tropical …
Who doesn’t love a 4th of July party? The day of independence in America is a time for celebration with family and friends, but it …
An athlete’s foot is a common fungal infection that affects the feet. It can cause itching, burning, and scaling on the soles of the feet. …
Cognitive function is crucial in your everyday life. Unfortunately, with age and other lifestyle factors, cognitive function can decline. Luckily, there are many ways to …
Most people have heard of probiotics, but what about prebiotics? Prebiotics are a type of carbohydrate that escape digestion and reach the large intestine, where …
Brain exercises are something everyone needs to know. As you age, it’s natural for your minds to wander more easily and your memories to become …
Who said health facts have to be boring? Like, did you know that your brain can eat itself? Or that you can survive without a …
