In the middle of a pandemic, we’re all dealing with a collective trauma that is changing a lot of our behaviors, especially our moods, our world views, and our sense of hope. It’s more important now than ever before to stay tuned to the well-being of your friends and family. Let’s explore what depression is and how you can help during these difficult times.
While pandemic depression is not a formal mental illness recognized by the APA, depression during a pandemic is. In fact, clinical depression is still the most common mental illness in America. Now, with 1 in 3 Americans showing symptoms of depression and anxiety, it’s possible someone close to you is coping with depression as a result of quarantine and self-isolation. But how can you know if your loved one is depressed, or merely feeling a little blue?
Depression vs. Sadness
Depression and sadness are two very different things. Sadness is a mood, and like any other mood, it can last for a few hours to maybe a few days. Depression, on the other hand, is a mood disorder in which long stretches of hopelessness can last for weeks or months at a time. This is an important distinction that mental health experts want to underline; sadness will dissipate, while depression remains unless treated.
Symptoms of Depression
If you think a loved one is coping with depression, it’s important to note any symptoms that you can observe yourself. These symptoms may include the following:
- Low energy
- Fatigue
- Lack of interest
- Irritability
- Changes in weight and appetite
- Sleep disturbance
Your loved one may also verbally express signs of depression, such as feelings of hopelessness, helplessness, confusion, guilt, or persistent low mood that does not go away. Passive thoughts of self-harming, such as dark humor pertaining to dying, and comments about “giving up” are also potential signs of depression.
