We aim to educate, empower
& inspire you to live your healthiest life.
Get your daily tips for living a healthy life. Sign up below!
Loss of hearing can be disheartening to most because it takes a part of your life. Being able to hear and understand every tone of …
https://rumble.com/embed/vcugp7/?pub=4
Aging is inevitable, yet that does not mean that we cannot try to slow the process down. Using products like moisturizers and creams can be …
Candies, carbonated beverages, and bakery items all have vibrant colors, thanks to artificial food colors. They’re even in several pickles, smoked salmon, and salad dressing …
Technically when you make dietary changes or push yourself to workout harder to lose weight, your body first loses excessive fat, whereas your muscle mass …
https://rumble.com/embed/vfkpsp/?pub=sreh
Are looking to lose a pound or two? In this short video, you can learn 12 amazing steps to keep a healthy weight! Who knew …
Dehydration causes fatigue, muscle loss, etc., and it can also cause organ failure in the long term. So it is most important to keep your …
Did you know that a smoothie is not just a drink? It’s also a meal. Though they may be high in sugar and calories, smoothies …
Cherries grow in colder climates and high-altitude areas. Some species of cherry are ornamental plants due to their beautiful spring flowers. They are low in …
We live in a fast-paced world, with very little time to ourselves. From the morning hustle to reach the workplace on time to the tiring …
Obesity has been a nightmare in these decades. The primary cause of this condition is the imbalance between the calories consumed and spent due to …
There is a belief among many people that life expectancy is mainly due to heredity. But the actual thing is that genes play a much …
Healthy teeth are as important as a healthy body. Oral health majorly depends on what food you eat. These foods can be very beneficial for …
https://rumble.com/embed/viv90f/?pub=sreh
Some people tend to think they are eating healthy but never know what they are actually eating.. Watch this video for more info!😁
Heart diseases and high cholesterol levels have become common in the United States. Now, more than ever, people are seeking diagnosis and treatment. But whether …
Fall prevention may not seem like a fun and exciting topic; however, it is pretty essential. Falls are inevitable; it has nothing to do with …
The best diet is the one that works for you. Diets come in a wide variety of forms, and all have their pros and cons. …
Do you require another reason to drink some wine? Red wine has many health advantages: low blood pressure, longevity, and heart health. So, certain wines …
https://rumble.com/embed/vdyqjd/?pub=4
Do you struggle with anxiety or depression? Check out this video for some great tips on dealing with anxiety and depression!
If you are among those people who seem to get sick very often, then it might be that you are not eating the food that …
Experts suggest that coffee is good for health, and drinking coffee has plenty of health benefits. The health benefits may include that it helps to …
- Which Side Of Your Body Should You Sleep On?
- Ways To Prevent Muscle Soreness When Working Out
- Herbal Remedies for Stomach Ulcers
- Wonderful Benefits Of Cashews
- Foods That Can Back You Up
- Signs That You Are Unhealthy
- Foods To Eat In Moderation
- Never Eat These Foods While On These Common Medications
- Ways Your Body Processes Extra Sugar
- Hacks To Stay Healthy
https://rumble.com/embed/v2saiz/?pub=4
Did you know you should sleep on your left side? Listen to the following six reasons how sleeping on your left side can help you! …
While working out helps you feel physically and mentally fit, one of the common side effects is dealing with the muscle soreness it brings with …
Helicobacter pylori (also known as or H. pylori) is the most common bacteria that causes stomach ulcers. Stomach ulcers (sometimes called gastric ulcers) are basically open …
https://rumble.com/embed/v4hbpv/?pub=4
In this short video, you can learn how such a small nut can offer so much to your body. Who knew cashews had many amazing …
Constipation can become a severe problem when proper care is not taken. Several factors can affect your health. They include lifestyle, diet, and also the …
Health just cannot be defined as the physical well-being of an individual. A person is said to be healthy when they are physically, emotionally, and …
Whenever it’s about healthy food, there is such a thing called too many good things. Some foods could be healthy if consumed in moderation. Of …
Many medicinal medications have various effects, and these effects vary from individual to individual. Therefore, it becomes essential to take these medicines properly to ensure …
Sugar is one of those types of food that you shouldn’t consume too much of, as it leads to weight gain and an increased risk …
https://rumble.com/embed/veorgl/?pub=sreh
Everyone wants to be healthy so here are six ways to help you achieve that goal…Must Watch😀