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Sugar is an excellent source of energy for the human body. However, it can cause blood sugar level imbalance, obesity, heart diseases, and more. There …
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Did you know you should sleep on your left side? Listen to the following six reasons how sleeping on your left side can help you! …
While working out helps you feel physically and mentally fit, one of the common side effects is dealing with the muscle soreness it brings with …
Helicobacter pylori (also known as or H. pylori) is the most common bacteria that causes stomach ulcers. Stomach ulcers (sometimes called gastric ulcers) are basically open …
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In this short video, you can learn how such a small nut can offer so much to your body. Who knew cashews had many amazing …
Constipation can become a severe problem when proper care is not taken. Several factors can affect your health. They include lifestyle, diet, and also the …
Health just cannot be defined as the physical well-being of an individual. A person is said to be healthy when they are physically, emotionally, and …
Whenever it’s about healthy food, there is such a thing called too many good things. Some foods could be healthy if consumed in moderation. Of …
Many medicinal medications have various effects, and these effects vary from individual to individual. Therefore, it becomes essential to take these medicines properly to ensure …
Sugar is one of those types of food that you shouldn’t consume too much of, as it leads to weight gain and an increased risk …
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Everyone wants to be healthy so here are six ways to help you achieve that goal…Must Watch😀
Hydration is important for people of all ages and gender.120 ounces of water for men and 91 ounces for women a day is advised for …
If you have it, you know it! Belly fats can be pretty stubborn. No matter what you try, they won’t go away quickly as they …
An average human gains two pounds every year. This number may seem insignificant, but certain unconscious eating habits can lead to several health issues. If …
To lose weight, you need to exercise and cut back on calorie intake, but as the world knows, exercising and a weight loss diet always …
Some days, you just don’t have the motivation to work out. You start to dread it and stay in a bed a few minutes longer …
It’s important to know what Medicare is, how it works, and what you need to do before Medicare expires in 2021. There is a lot …
With 55 million people with dementia worldwide, it will not be wide of the mark to say that it is a relatively common disease, especially …
Cancer is one of the most severe health diseases, which takes around 600,000 in the US every year. One in three people has cancer during …
Rice, like other grains, is the edible seed of grass. Different rice varieties are better for specific recipes than others. Each type of rice has …
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It is more important than ever to be healthy in today’s society. Many people make changes in their diets and try to exercise regularly, but …
Autoimmune disorders are a group of diseases that affect the body’s immune system. The immune system is responsible for fighting off infection and disease, but …
Osteoarthritis is the most common form of arthritis. It usually occurs in people over age 50, but it can happen at any age. There are …
In today’s world, people live in a very stressful and chaotic environment. Which can affect the body’s oxygen levels. Luckily there are ways you can …
Vitamins are organic compounds that enter the human body through food because the body does not produce them or produce them in a minimal amount. …
You know that heart disease is the leading cause of death in America, and it kills more people than cancer and lung disease combined. Your …
Everyone feels bloated after a meal. It feels like gaining 20 pounds all of a sudden. It becomes even hard to push a pair of …
Keeping your health in check should always top your priority list, no matter the circumstances. And when we talk about health, know that there are …
Back and neck pain is a common health issue faced by numerous people. The pain can be seen as a warning sign of the underlying …
A progressive, chronic loss of mental function is termed dementia. It is a group of symptoms and causes rather than a disease. The two categories …