3 Proven Ways to Boost Your Immune System

The flu, colds, respiratory infections—every day, we are surrounded by hoards of germs and diseases waiting for an opportunity to make us sick. However, there are several products that help you boost your immune system, and a strong immune system means you’re less likely to get sick due to an infection or virus.

3 Proven Ways to Boost Your Immune System

1. Emergen-C

Emergen-C is a product available as an effervescent tablet, gummies, or chewable. It’s full of Vitamin C and other antioxidants that support your immune system. It also has B Vitamins that are designed to enhance your energy. Emergen-C also has electrolytes and probiotics. Other nutrients and vitamins found in Emergen-C are:

Vitamin E

This nutrient not only boosts the immune system, but it also promotes healthy skin and eyes.

Zinc

This is another element crucial to the immune system, and it also helps maintain white blood cells.

Manganese

This is a trace mineral that is needed for healthy skin and bones, and it has the added benefit of enhancing your immune system.

2. Airborne

The story behind Airborne is that it was developed by a teacher who was looking for a way to support her immune system. Through the decades, this formula has been refined and carefully crafted to become the product available on shelves today. It contains antioxidants, zinc, and a proprietary herbal blend. This herbal blend contains:

  • Echinacea
  • Ginger
  • Chaste berry
  • Honeysuckle
  • Forsythia

It also includes vitamins A, C, and E. These ingredients support your immune system on a molecular level.

3. Emergen-C

What Is Lypo-Spheric Vitamin C?

This is my personal favorite and a type of supplement that has Vitamin C along with 1,000mg of essential phospholipids. It supports a healthy immune system as well as promotes muscle recovery and repair. What makes Lypo-Spheric Vitamin C different is its method of delivery. Vitamins are unable to work unless they effectively get into the bloodstream, and therefore, many other forms of vitamin C fall prey to absorption barriers.

However, Lypo-Spheric Vitamin C has a special liposomal encapsulation technology that maximizes its delivery, so vitamin C is successfully absorbed into the bloodstream.


How Do These Products Compare?

These products have many similarities, but key differences, also. For example, Airborne, Lypo-Spheric Vitamin C, and Emergen-C have 1000 mg of Vitamin C. Airborne, however, contains more zinc than Emergen-C and has riboflavin and vitamin A. However, both Airborne and Emergen-C have sugars, while Lypo-Spheric Vitamin C has no sugar. It’s also gluten and hexane-free and non-GM. Lypo-Spheric Vitamin C is also 100% vegan.

As with all supplements, you should check to see if you’re exceeding the recommended daily allowance because this could cause some problems. If you’re pregnant or breastfeeding, please carefully read all the directions and any precautions on the labels.

Boost Your Immune System

In conclusion, if you want to give your system a boost, these three products are a great way to help you make your immune system stronger. You can find them over-the-counter or online. As part of a healthy diet and exercise routine, they can help you avoid colds and other diseases.

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