Contents
Baking Soda
Bacteria produce acid in your mouth, which is the leading cause of bad breath and tooth decay. Baking soda neutralizes the acid in your mouth. Mix a teaspoon of baking soda in a glass of water and stir it thoroughly. Use this solution as a mouthwash, it will not taste great, but it is an effective home remedy to cure bad breath. Do it for a week, and you will cure lousy breath forever.
Yogurt
Yogurt contains lactobacillus bacteria, a pro-biotic and healthy form of bacteria. A good form of bacteria fights against harmful bacteria, which causes bad breath. Studies prove that eating yogurt for about six weeks will permanently cure the problem of bad breath.
Cinnamon and Honey
Both cinnamon and honey have antimicrobial properties which will cleanse your mouth. Cinnamon mixed with honey is an excellent natural remedy to cure bad breath. Add one tablespoon honey to an equal part of cinnamon powder and make a paste. Now consume this paste regularly; you will notice your bad breath dissipate in a few days.
Apple Cider Vinegar
Apple cider vinegar is rich in citric acid, and this maintains the PH balance of your mouth. The antibacterial property of apple cider vinegar kills bacteria responsible for bad breath. Make a solution by adding 1-2 teaspoons of vinegar to a glass of water. Use this as a mouthwash to get rid of bad breath. Keeping your toothbrush dipped in apple cider vinegar is a good idea to kill germs in your toothbrush.
Activated Charcoal
For centuries charcoal has been used in India effectively to remove bad breath. This ingredient will keep away all the germs from your mouth and is also good to whiten your teeth. Many toothpaste companies are using activated charcoal in their products. Use half a teaspoon of activated charcoal while brushing your teeth every day. Rinse your mouth thoroughly, and you will get rid of foul breath within 2-3 weeks.
Water
Last but not least, water is always great for cleaning your mouth. Rinse your mouth regularly with water to wash those lousy odor-causing bacteria. Add a little salt to have a good impact when you rinse. Salt balances the PH level of the mouth, and it is antimicrobial.
Oral Hygiene Tips
Oral hygiene is essential; bad dental hygiene is either because of not caring enough or incorrect practices. Here are a few tips for good oral hygiene.
- Proper Brushing of Teeth. Brush your teeth twice daily. Try and use herbal toothpaste and proper brushing techniques. Brush inside out and at an angle of 45 degrees. Replace your toothbrush once a month.
- Rinse Your Mouth Frequently. It is a good habit to rinse your mouth regularly, especially after a meal. Mouthwash may not always help, but brushing your teeth properly and regular use of mouthwash will keep the bad breath away.
- Flossing. Flossing helps remove food particles that hide between your teeth. Before you go to bed, don’t forget to floss your teeth.
- Clean Your Tongue. Most of the bacteria stick to your tongue, which causes bad breath. By using a good tongue cleaner, you can eliminate all the bacteria.
- Avoid Tobacco. Tobacco is harmful to your health, and it is one of the main reasons for tooth decay and bad breath.
- Avoid Too Much Tea and Coffee. Too much caffeine beverages cause tooth decay, leading to bad breath; this also depletes calcium levels in the body. Choosing calcium-rich substitutes like milk and yogurt is a great alternative.
- Avoid Colas, Sodas, and Alcohol. These drinks make you high, but they will undoubtedly eat away your teeth and gums. Weaker teeth and gums are heaven for bacteria which causes bad breath.
Conclusion
Bad breath is a common problem. Good dental hygiene is essential, and these simple yet effective home remedies will eliminate bad breath forever. Try these home remedies, and surely you will see an incredible result in a couple of weeks. If the problem persists, do consult a dentist.
