Chronic bad breath can put you in the limelight, but not the way you desire. Bad breath is not only embarrassing; it will also lower your confidence. You cannot keep your bad breath to yourself; the world knows it. Sometimes bad breath is due to something that we ate. It could be an onion and garlic’s deadly combo or some lingering food particles of your dinner. But if you face persistent bad breath, it can also be something more serious. It could indicate tooth decay, gum disease, nose or throat infection, or some chronic medical condition like diabetes, kidney, or liver ailment.
Common Causes for Bad Breath
Bad breath is a widespread problem, and one out of four people suffer from this problem. Bad breath starts when there are harmful bacteria in your mouth. Mostly this problem is due to poor oral hygiene. There can be numerous reasons for bad breath; however, here is a list of some common reasons that cause bad breath.
Smoking and chewing tobacco-based products not only cause bad breath, but it can be a reason for serious health issues like mouth cancer. Tobacco damages the gum tissues leading them to decay and cause bad breath.
Lack of Proper Oral Hygiene
Food particles remain in your mouth if you don’t rinse your mouth regularly. If you don’t brush your teeth properly, there are chances of food particles sticking between your teeth, causing bacteria. Lack of oral hygiene is the most common cause of bad breath.
Dry Mouth Due to Medication
Most of the medicines cause a dry mouth which thrives odor-causing bacteria. Some medicines release chemicals that can come to your mouth through blood vessels. You will notice bad breath is predominant early morning; the main reason is a dry mouth.
Strong Odor Food
Flavoring foods like onion, garlic, and some spices remain in your mouth for a longer time. They mix with your breath every time you exhale. Even high sugary foods cause bad breath. Bacteria in your mouth love sugar; they thrive with all the sweet things you eat.
ENT Infection or Digestive Issues
Ear, nose, and throat (ENT) infection is also a common cause of persistent bad breath. Another reason is poor digestion, constipation, or irregular bowel movement.
How to Treat Bad Breath Naturally
Nature has given us a solution to all our problems; it has some valuable remedies to cure your breath. Have you ever noticed your kitchen is full of incredible things that are proven home remedies for bad breath? These ten things will cure your bad breath naturally and forever. These home remedies are pleasant and will also boost up your immunity. If the problem of bad breath persists, consult your dentist.
Fruits that are rich in vitamin C are a quick solution for bad breath. Next time you peel an orange, notice the freshness in your mouth after eating it. Citrus fruits increase saliva production, which is an excellent way to keep those bacteria away.
Chewing herbs is an excellent way to freshen up your breath quickly. Herbs like parsley, mint, thyme, rosemary, basil, or cilantro have high chlorophyll content, which will cure your bad breath naturally. Dental studies prove that herbs are effective against oral diseases like bad breath, cavities, and gingivitis. It is more effective than commercial mouthwash.
Fennel, Clove, Cardamon, and Anise
Indians have been using these four spices for thousands of years. Chewing these will freshen your breath instantly. These spices act as mouth fresheners, and they deodorize the mouth reducing bad breath. So next time you have a problem with bad breath, pop cardamom in your mouth.
Green tea is rich in antioxidants which is effective in reducing the nasty odor-causing bacteria. Consuming green tea instead of your morning milk tea or coffee is an excellent remedy to cure bad breath naturally. You can even add fresh mint to your green tea for additional effect.
Bacteria produce acid in your mouth, which is the leading cause of bad breath and tooth decay. Baking soda neutralizes the acid in your mouth. Mix a teaspoon of baking soda in a glass of water and stir it thoroughly. Use this solution as a mouthwash, it will not taste great, but it is an effective home remedy to cure bad breath. Do it for a week, and you will cure lousy breath forever.
Yogurt contains lactobacillus bacteria, a pro-biotic and healthy form of bacteria. A good form of bacteria fights against harmful bacteria, which causes bad breath. Studies prove that eating yogurt for about six weeks will permanently cure the problem of bad breath.
Cinnamon and Honey
Both cinnamon and honey have antimicrobial properties which will cleanse your mouth. Cinnamon mixed with honey is an excellent natural remedy to cure bad breath. Add one tablespoon honey to an equal part of cinnamon powder and make a paste. Now consume this paste regularly; you will notice your bad breath dissipate in a few days.
Apple Cider Vinegar
Apple cider vinegar is rich in citric acid, and this maintains the PH balance of your mouth. The antibacterial property of apple cider vinegar kills bacteria responsible for bad breath. Make a solution by adding 1-2 teaspoons of vinegar to a glass of water. Use this as a mouthwash to get rid of bad breath. Keeping your toothbrush dipped in apple cider vinegar is a good idea to kill germs in your toothbrush.
For centuries charcoal has been used in India effectively to remove bad breath. This ingredient will keep away all the germs from your mouth and is also good to whiten your teeth. Many toothpaste companies are using activated charcoal in their products. Use half a teaspoon of activated charcoal while brushing your teeth every day. Rinse your mouth thoroughly, and you will get rid of foul breath within 2-3 weeks.
Last but not least, water is always great for cleaning your mouth. Rinse your mouth regularly with water to wash those lousy odor-causing bacteria. Add a little salt to have a good impact when you rinse. Salt balances the PH level of the mouth, and it is antimicrobial.
Oral Hygiene Tips
Oral hygiene is essential; bad dental hygiene is either because of not caring enough or incorrect practices. Here are a few tips for good oral hygiene.
- Proper Brushing of Teeth. Brush your teeth twice daily. Try and use herbal toothpaste and proper brushing techniques. Brush inside out and at an angle of 45 degrees. Replace your toothbrush once a month.
- Rinse Your Mouth Frequently. It is a good habit to rinse your mouth regularly, especially after a meal. Mouthwash may not always help, but brushing your teeth properly and regular use of mouthwash will keep the bad breath away.
- Flossing. Flossing helps remove food particles that hide between your teeth. Before you go to bed, don’t forget to floss your teeth.
- Clean Your Tongue. Most of the bacteria stick to your tongue, which causes bad breath. By using a good tongue cleaner, you can eliminate all the bacteria.
- Avoid Tobacco. Tobacco is harmful to your health, and it is one of the main reasons for tooth decay and bad breath.
- Avoid Too Much Tea and Coffee. Too much caffeine beverages cause tooth decay, leading to bad breath; this also depletes calcium levels in the body. Choosing calcium-rich substitutes like milk and yogurt is a great alternative.
- Avoid Colas, Sodas, and Alcohol. These drinks make you high, but they will undoubtedly eat away your teeth and gums. Weaker teeth and gums are heaven for bacteria which causes bad breath.
Bad breath is a common problem. Good dental hygiene is essential, and these simple yet effective home remedies will eliminate bad breath forever. Try these home remedies, and surely you will see an incredible result in a couple of weeks. If the problem persists, do consult a dentist.