8 Ways To Lower Your Cholesterol
You need a certain amount of cholesterol for your body to function properly. This waxy substance is made in the liver and serves to keep…
Health
Unplugging from the Media
“Almost everything will work again if you unplug it for a few minutes, including you.”, quotes Anne Lamott. Our world is developing a healthy attachment…
Tips To Stay Healthy In Your 50s And 60s
Often people after their 50s think their life is no more fun and exciting and start believing that they are old and advanced in years.…
Eight symptoms of COVID-19
What started in a small town in China has engulfed the whole world in its tentacles. Covid-19 or Coronavirus pandemic as the world knows it…
Why Stretching Is Important
What is the one thing we have always been told to do before starting a workout? If you answered stretch, then you’re on the right track.…
Why Owning A Pet Is Healthy
We love our pets. 67% of American households have one, and in 2022 we spent over $75 billion on our animal friends. We’re spending a…
What 6 Vitamins To Take Daily And Why?
Vitamins aren’t like magic beans that miraculously make you healthy, but they can certainly lend a hand. The best way to protect your health is…
Recognizing Pandemic Depression in Friends and Family
In the middle of a pandemic, we’re all dealing with a collective trauma that is changing a lot of our behaviors, especially our moods, our…
6 Unwanted Effects of a Face Mask
Your face mask is just one part of protecting yourself during this pandemic. It is working overtime protecting you from spreading germs or getting germs…
6 Ways To Prevent Back Pain
Back Pain is one of the most common health problems and a top reason people worldwide miss work or go to the doctor. The symptoms…