4. Increase Your Exercise
Exercise is one of the best things you can do to increase your heart health. It can help you with weight loss, keep your blood pressure under control, and lower your chance of having a heart attack or other cardiac event. The American Heart Association recommends adults get at least 150 minutes of moderate-intensity exercise each week. Try to break that up, so it is sustainable. A good rule of thumb is to be physically active for 30 minutes a day on five or more days a week.
5. Add a Supplement
Vitamins and nutritional supplements can help ensure your body (and heart) are getting the proper fuel they need to stay healthy and fit. While research is ongoing, a few promising choices that may help lower the amount of cholesterol in your blood include:
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- Fish oil
- Coenzyme Q10
- Psyllium (fiber)
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6. Drink Responsibly
Moderate alcohol consumption (up to one or two drinks per day) has been linked to better ratios of HDL to LDL in the bloodstream. Wine is a favorite of those looking to achieve health benefits. Keep in mind that too much alcohol can backfire and lead to liver damage.
7. Watch Your Weight
Cholesterol levels are directly linked to BMI and weight, with obesity being one of the most significant risk factors for developing heart disease. Try to maintain a healthy weight through a balanced diet and exercise. If you are currently overweight or obese, seek a healthy and sustainable method to lose weight.
8. Lower Stress Levels
Stress can wreak havoc on your body. It compromises your gut health, increases your chance of cardiovascular problems, and can contribute to elevated cholesterol levels. Find a stress reduction strategy that works for you and make it part of your regular routine. If you don’t know where to start, try one of these popular options:
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- Mindful meditation
- Yoga
- Tai chi
- Massage therapy
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While you need some cholesterol to function, too much can be dangerous. Using natural strategies like limiting unhealthy fats, increasing your exercise, and maintaining a healthy weight level can help you keep it in check.
