The human brain is arguably the most important organ in the body. It is one of the only organs that can continue to change, and rewire itself throughout life. So for people who assume that only young adults (and children) have the highest intelligence, memory, and critical thinking skills, are wrong! You can continue to have the best of memory, focus, and even intelligence as you age only if you continue to challenge your brain. And the best way to do so is to use brain training apps.
You can find a number of brain training apps on both the Google Play Store and the Apple Store. While some braining training apps are designed to improve concentration, IQ levels, and other cognitive skills, others claim to bring a positive effect on people’s mental health. And these claims are not fake! Millions of people around the world are using brain training apps to improve their cognitive skills. Here, we have compiled a list of 3 apps that will challenge your brain and will improve your mental agility, response time, and logic skills. Let’s explore.
Peak – Brain Training
One of the most highly rated braining training app is Peak that has also won the “App of the Year” awards by both the Apple App Store and Google Play Store. You can download the basic version on your android phone, iPhone, or iPad; free of charge. The app is designed to challenge your cognitive abilities and includes mental workouts that you have to do every day. These workouts are short but intense and revolve around your life. Some of the basic mental areas that are challenged by this app include focus, memory retention, problem-solving, and mental agility.
But the best part of this app is that it can be customized. Since everyone is different, you will be assigned a personal trainer that will help you reach your goals. Your trainer will challenge you with new and more difficult workouts, track your progress so you know where you are, keep you motivated to push harder so you can improve.
And finally, it allows you to see your brain map. Depending upon your scores on different workouts, the app will show a brain map, and obviously, as your score changes in different mental areas, this change will be reflected in the brain map. And if a visual brain map is not enough to keep you motivated, you can compare your brain map with your friends on social media or in the office and with your teenagers at home. Using this comparison as motivation, you can surely excel and keep your brain in the best shape.
With over 100 million users around the world, another popular brain training app is Luminosity. Using neuroscience research, the app offers short, a 5-minute mental workout that targets your memory, concentration, agility, critical thinking, and problem-solving.
Using a free 10-minute assessment test at the beginning, you can see where your cognitive skills stand and decide whether you want to go for the free version or paid one. As a free user, you will only have access to 3 games that you can play repeatedly. However, you can purchase a paid version for only $15 per month and with this, you can have access to 60+ word games, math games, memory games, speed games, and problem-solving games. Since the games are designed by neuroscientists and are backed with neurological research, these games tap into mental functions such as speed, attention, memory, and problem-solving. And the best part is some of these games are as addicting as Tetris so it can be a source of relaxation as well.
However, the only limiting feature of this app is you don’t get any feedback on your performance. Adding this feature can significantly improve this brain training app.
Eidetic – Learn & Remember Anything
Want to enhance your memory? Then Eidetic – Learn & Remember Anything is the app you need. This free brain training app works around the technique called spaced repetition that helps you memorize anything and everything. Unlike the other two apps mentioned that focus on several brain areas, this app only targets memory. And since deteriorating memory is the biggest concern as you age, this makes it one of the best apps for seniors.
Using a flashcard style approach, this app helps its users memorize important details including phone numbers, quotes, notes, and lists. All you have to do is to set the intensity of memory training that you want and based on your input, you will get notifications that will remind you when it is the time to test yourself. Another feature is that these tests are spaced out over time. This is to ensure that you retain information in the long term.
There are numerous other brain training apps such as Elevate, Fit Brains, Cognito, and many more. All you have to do is to challenge yourself because the brain is the only organ that delivers the best performance only when it is constantly challenged!