The immune system stands as a barrier between our gut and harmful bacteria and viruses in typical cases. As soon as it senses a foreign invasion, it triggers our cells to defend our body against every viral or bacterial attack.
The immune system can efficiently differentiate between our cells and foreign cells. However, on the autoimmune side, the immune system works in a reverse manner. It considers our organs as alien entities and produces antibodies that start damaging the healthy cells.
There are different autoimmune diseases, and some adversely affect a single organ while some involve the whole body. For instance, Type-1 diabetes damages only the pancreas, but Systemic Lupus Erythematosus (SLE) targets all the organs.
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Why Does The Immune System: Our Guard, Attack The Body?
Some people are more susceptible to autoimmune diseases when compared to others. Although what causes the immune system to malfunction is unclear, doctors believe certain factors may trigger autoimmune disease.
Foods That Trigger Autoimmune Disorders
Do not be dismayed and disheartened if you have an autoimmune disorder. Learn to identify foods that trigger autoimmune diseases. Food ingredients and other components like additives, emulsifiers, etc., are reasons causing your autoimmune system to crash. But, a systematic approach and a well-thought-through diet can help you prevent these disorders. Identify foods that either help you to reverse your condition or to remain unaffected by it. You should altogether avoid consuming the foods that cause digestive distress and adversely impact your immune system.
Gluten
Gluten is the primary culprit behind celiac and autoimmune disorders. Gluten is the binding protein responsible for a leaky gut. The 2022 New England Journal: a highly reputed scientific research journal, published 55 diseases that result from consuming gluten. The list includes inflammatory bowel disease, cancer, osteoporosis, lupus, anemia, rheumatoid arthritis, multiple sclerosis, and many more disorders.
Dairy
Many autoimmune diseases are also caused by drinking cow’s milk. Type-1 diabetes, multiple sclerosis, and rheumatoid arthritis are on that list. Consider replacing dairy products with dairy alternatives.
Eggs
Consuming eggs can worsen your condition if you are already facing autoimmune issues. Egg white is a protein that enters into the gut lining, making your immune system overactive. Stop eating eggs for about a month and notice the difference in your health.
Processed Foods
The standard American diet contains processed and packaged foods containing chemically altered hydrogenated oils, artificial sweeteners, high fructose corn syrup, trans fats, refined grains, and sodium chloride (chemically cleaned white table salt). These foods facilitate metabolic syndrome, obesity, cardiovascular disease, diabetes, and autoimmune diseases.
