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What Good Dental Hygiene Looks Like

    As claimed by the American Dental Association, an estimated 100 million people in America do not go to the dentist each year, even though knowing that most dental diseases can be prevented by good oral hygiene.

    Keeping Good Oral Health Means Keeping Your Body Healthy

    • Gums don’t bleed while brushing  – When you see your gums bleeding easily after brushing or flossing, this indicates terrible oral health, causing gum disease. However, if you take proper dental hygiene, there will no longer be gum bleeding.
    • Gums are pink – Having pale gums is a typical sign of anemia, while red gums indicate poor oral health. If you experience any symptoms of bad gums, go to the dentist for a checkup. Pink gums are signs of healthy oral health.
    • Fresh breath – If you experience bad breath, this is because of your poor dental hygiene. When you take care of your oral health, your breath smells fresh or neutral. Bad breath is due to the overgrowth of bacteria. However, bad breath has also been resulted due to general issues like gastrointestinal or respiratory health issues. The most reliable way to circumvent bacteria growth is by brushing your teeth twice a day, flossing, and using an antibacterial mouthwash.
    • Teeth surfaces feel smooth – If the texture of your teeth is smooth, it indicates clean and healthy teeth. However, the conversely rough texture on teeth shows more care and hygiene are required to prevent tartar buildup that leads to tooth decay. Harder to reach the surfaces in the mouth is more prone to tartar buildup. Brushing won’t remove tartar. Therefore you need to visit the dentist twice a year.
    • Sensitivity  – You are likely to experience tooth decay-related issues like sensitivity and toothache if you don’t take your dental hygiene seriously. Visiting a doctor can help you get rid of tooth decay. Sensitivity and tooth decay prevents you from having your favorite food, be it chocolate or ice cream. However, there is special toothpaste in the market that treats sensitivity.
    • Tongue is pink – If you see a lingering sore on your tongue, it is an urgent sign to visit your dentist. A pink tongue is a sign of healthy oral health.
    • Strong teeth – Strong teeth help your growth by chewing and digesting your food. Additionally, they help you to speak and give a perfect shape to your face.
    • Nice, bright smile – Discoloration of teeth can be disappointing as well as embarrassing when people mock you. The discoloration is due to plaque buildup and lack of oral health. Certain beverages and foods can also stain teeth if you don’t take proper care of your teeth.

    Tips To Keep Your Teeth Healthy 

    • Do brush at night – It is generally recommended to brush twice a day. However, many of us feel too lazy to brush at night. But it is important to brush at night to prevent plaque accumulation.
    • Brush properly – Don’t rush while brushing. Instead, take your time, brush gently, move the brush in a circular motion to remove plaque. 
    • Don’t forget to clean your tongue – Suppose plaque can also develop on the tongue and cause a bad odor. Therefore, always clean your tongue too. 
    • Use fluoride toothpaste  – No matter which brand of toothpaste you choose, always make sure it contains fluoride other than your favorite flavors and whitening power.
    • Flossing once a day – You shouldn’t neglect to floss even if you brush every day. to get rid of the small substances stuck between your teeth, flossing once a day is mandatory.
    • Mouthwash – Mouthwash helps in reducing acid in your mouth, remineralizes the teeth, and cleans hard-to-bush areas. 
    • Visit your dentist – It is mandatory to see your dentist at least twice a year for proper oral hygiene. Visiting a dentist every six months helps to avoid problems related to plaque buildup that causes tooth decay, discoloration of teeth, and gum problems.


    So how many of the signs, as mentioned earlier, did you have? Don’t get tense if you have bad oral hygiene. Instead, start following the above-mentioned oral health tips to avoid further oral complications. Taking care of your teeth is equivalently important to taking care of your body. Therefore imbibe the habit of brushing at night, and do not forget to visit your dentist for healthy oral hygiene.