Best Exercise Routine For Your Age Group
We all understand that exercise is important for strength, health, and a beautiful body. But how much exercise do we need, and what is the…
Health
Eat Right for Your Blood Type
The blood type diet has been around since 1996. In 2016, the book Eat Right 4 Your Type was updated with a 20th-anniversary edition. The diet…
3 Exercises to Strengthen Your Core
Core strength means more than just having a great abdominal definition. When you strengthen your core, it improves your performance in everything. For example, core…
Benefits of a Plant-Based Diet
Most people would rather prevent a disease than be cured of one. The most effective way to take control of your health is through your…
Top Anti-Aging Foods
The Age Train is coming! And, the word is out that what we eat can either speed that train up or slow it down. Anti-aging…
2020 Top Health and Wellness Trends
Looking to try something new in 2020 to improve your health and wellness? 2020 is an excellent year to try one of the many trends…
Keto, Vegan, Or Fasting Which Diet Is Right For You?
If you have considered trying a new eating plan, you may have been overwhelmed by the sheer number of options. Adopting the Keto Diet, intermittent…
Amazing Benefits Of Apple Cider Vinegar
When it comes to daily practices, some things are just tried and true. Going beyond the basics of oral and facial cleansing, there’s also the…
Debilitating Foot Pain Be Gone
Have you ever suffered from debilitating foot pain or what they call Plantar Fasciitis? The kind of pain that when you roll out of bed…
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