Arthritis pain can be unbearable at times. This article will help you to deal with reducing the pain in several ways. From managing weight to avoiding a negative attitude, we have provided the best solutions. Arthritis is the inflammation of joints that causes pain and stiffness. It only worsens with time. There are different types of arthritis with different underlying causes and effects.
Two main types of arthritis are osteoarthritis (OA) and rheumatoid arthritis (RA).
Osteoarthritis is the result of the rubbing between the bones due to the cartilage’s wearing and tearing. The rubbing of the bones can lead to damage such as friction and inflammation.
Rheumatoid arthritis results from the immune system mistakenly attacking the healthy joint tissues, making it an autoimmune disease.
Doctors can prescribe pain relief medications, but usually, they recommend something more natural such as exercise. Do consult your doctor before you try any of these remedies or techniques out.
The ways of pain relief for arthritis are as follows.
Managing your body weight can help with arthritis. Having more weight automatically puts more pressure on the joints, such as the knees and feet. Being overweight makes it way more difficult to deal with arthritis, especially osteoarthritis. With your doctor’s help, you can decide on a target weight for yourself and reach it in the right way. By keeping your weight in check, you can improve your mobility. It will further decrease the pain of your joints and prevent any future damage.
Exercising can be very effective in tackling arthritis pain. It will keep your joints moving and avoid stiffness. Again, it is best to consult your doctor and chalk out an exercising regime that best suits you. Exercising will help you to keep your weight in check and keep the joints as flexible as possible. Moreover, it will strengthen the muscles around the joints, which in turn will provide extra support.
It is best to start with low-impact exercise. There are several ways to get started, such as walking, jogging, cycling, and more.
Hot and Cold Therapy
Another way to relieve some of the arthritis pain is to try hot and cold therapy. It is said to be very effective.
The heat treatment usually involves a warm shower or bath right in the morning. It will ease out the stiffness of the joints. You can also use an electric blanket or a heating pad overnight to reduce discomfort and pain. The cold treatment usually involves wrapping a gel ice pack in a towel and applying it directly to the hurting joints. This provides instant relief. You can also use a pack of frozen vegetables instead of gel ice packs. It is important to note that ice should never be applied directly to naked skin. This way, the cold treatment provides pain relief to the joints and helps with the swelling and inflammation.
Another thing you can use is capsaicin. It is extracted from chili peppers. In fact, it is a component inside of many ointments and creams that are used for pain relief. These products create heat when applied to the affected area, and the warmth provides pain relief.
Acupuncture is a type of treatment in which tiny needles are inserted into the skin at specific points or areas with varying depths. It helps to relieve pain. It is said that it works by changing the energies’ course and bringing back the body’s balance.
This can reduce pain caused by arthritis. There is no harm or risk of acupuncture, but you should only get it done by a licensed and certified practitioner.
This works in reducing the pain caused by arthritis as it relaxes the individual and reduces stress. Reduced levels of stress lead to less pain and inflammation. Yoga, tai chi, and various breathing techniques are recommended. Many psychologists have recommended mindfulness meditation to arthritis patients. With chronic pain comes stress, anxiety, and depression. It is important to care for both the body and the mind simultaneously.
A Healthy, Balanced Diet
It is essential to have a healthy, balanced diet rich in fruits, vegetables, beans, and more. This helps to boost your immune system and your health. It helps with both types of arthritis: osteoarthritis and rheumatoid arthritis. A plant-based diet is preferred because it has antioxidants that reduce inflammation. Avoid a diet rich in red meat, processed food, fat, added salt, and sugar because it only increases inflammation. This, in turn, leads to joint pain. A properly balanced diet is the way to go.
The yellow spice turmeric is widely known for its anti-inflammatory properties. It is because it is rich in antioxidants and is excellent for reducing arthritis pain. You can add a little turmeric to your food. It has no harm and only benefits.
Getting a massage is not only a good way to relieve the pain, but it is a feel-good experience. It helps with the pain in your joints, the general discomfort and is super relaxing. Although there is no evidence of massage having effects on arthritis, it has no harm for people who have arthritis. You can go to a massage therapist and book a session.
Herbal supplements are very healthy and are beneficial. They are known to reduce joint pain. But there is no scientific evidence to support it. These herbs usually contain bromelain, ginkgo, thunder god vine, Boswellia, devil’s claw, and stinging nettle.
Make sure to buy these supplements from a reputable company, but before you do, consult your doctor because they could have side effects.
Contrary to popular belief, smoking causes stress. This then leads to more pain. It is best to avoid smoking and other tobacco products. This will significantly reduce joint pain.
No Negative Attitude
Negative thoughts help no one. They only make things worse for the individual. In fact, staying in a negative loop only increases your joint pain. Your mental, emotional, and physical health are correlated. Taking care of one takes care of the other. Indulge in hobbies, talk to friends, and also attend therapy if needed.
These are some ways to reduce your joint pain due to arthritis. They will only work when you implement them in your day-to-day life. Arthritis may worsen with time, but we can proactively work to make the pain bearable and our lives better.