Asking whether walking is good for you or not is something that no one feels the need to ask anymore. We all have well been through that phase and are completely aware of the fact that walking is surely beneficial. However, why walking is good can be a question which you may want to explore a bit more.
No one is denying the fact that it is good, but why, and why exactly can it be great for you is what we are interested in. The list can go on and on with all the benefits that are not only limited to stating but are well proved with numerous researches and experiments that have been done in past decades. Hence, what we have done is that we have handpicked some of the major benefits of walking through which it can be made pretty clear as to how and why walking is good.
No, having diseases is surely not a benefit, it is the opposite of it. We live in a world where getting major diseases like diabetes, high blood pressure, and heart-related issues are pretty common. While medicine and technology have evolved to an extent that almost everything can be treated by heavy drugs and medicines or at least taken care of for a longer time, a walk is something that acts as a natural remedy.
If you are one of those people who would want to avoid getting into a situation where they have to highly rely on drugs, making walking a part of your daily life will surely help. Even if you already have a disease such as those mentioned above, walking will help you cope with the situation in a better way.
2. Mental Health
Another major issue that people have started to realize is very important to be talked about and treated appropriately is a person’s mental health. Yes, it is extremely important to treat it just as you would treat any other disease, and just like any other issue, there are mental benefits of walking too.
This is the case because of how walking makes you feel. When you get up early, get dressed, and go out for a morning walk, not only will you feel fresh, but it will also lighten your mood. How you start your day defines how your mood will be all day long. Hence, starting on such a great note and with such a healthy practice will surely make things easier for you throughout your day.
3. Weight Loss
A rather obvious still relevant benefit is weight loss. Although, even this has more to do with your health instead of your physical appearance. Sure, getting in shape is much appreciated and you also feel good about your body when in good shape. However, losing weight has more to do with how not doing so can lead to health diseases you don’t want to get.
Walking is one of the ways through which you can lose weight without pressurizing your beating yourself up for it. Yes, the process might be slower than if you were to do intense workouts along with walk every day and follow a strict diet. However, it is completely up to you as to what speed is okay for you. After all, you wouldn’t want to pressure yourself for your physical health and end up having your mental health disturbed, so be sure about that. Remember, one step at a time is the best way of moving forward!
4. Bones and Muscle Strength
We have always heard that people who have arthritis are always recommended to include walking in their routine. Well, that is because a daily walk is great for your bones and muscles. However, what we need to understand is that while it is very much needed for people with arthritis, it also helps everyone else to strengthen their muscles so that when you age, you age gracefully and have as fewer issues as possible.
5. Period Cramps
This last point is for all the girls out there who feel tired during their periods and want to just lie in bed all day long. Well, there is nothing better than giving yourself a day off, especially when you are dealing with cramps. However, walking can help you with the pain and PMS for that matter. Plus, being able to get up and get ready for a walk itself will feel empowering enough and if not, the incentive of a hot shower afterward always works!
For those of you who generally workout but are confused as to what to do when on periods, walking is a great alternative for an intensive workout so that you can still have some sort of exercise done without tiring yourself up completely!
We hope that this guide would have proved to be helpful in identifying the motivation you needed to continue with the exercises you used to do! We hope that you are now prepared to go for a refreshing walk which will then become a part of your routine!