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8. Bacon
Bacon has more nitrates than any other meat on the market. It also contains a non-negligible amount of sugar in some cases. That said, bacon can be very good for you as long as you choose low-sugar varieties with no added chemical nitrates. Be sure to cook your bacon to crispy but never to the point that it starts smoking–once the fat begins to smoke, its chemical compound has changed for the worse.
9. Hot Dogs
Not only are hot dogs technically a processed meat, but they are also a part of that super ultra-processed food category that we discussed under the Mac and Cheese heading. Now take into account that we often grill them over high, rapid heat, and it’s not surprising they’re one of the most cancer-causing foods available. Enjoy these sparingly and look for all-beef or all-chicken versions with no added chemicals or flavorings.
10. Candy
Most candy is sweetened using high fructose corn syrup. This syrup is metabolized quickly into our bodies and most often goes straight toward the cancer cells that already exist within us. A treat now and then is okay, but don’t over-indulge, and look for those that use sugar instead of corn syrup.
11. Juice
Because juice is often associated with fruit, most are surprised to learn that it is nowhere near healthy. Juice lacks the fiber that we find in fruit and is usually pumped full of sugar and other sweeteners. You’re better off getting your required fruit serving from eating an actual apple or pear than you are reaching for a bottle.
12. Pancake Syrup
Most pancake syrup is not true maple syrup. It may contain some trace materials and be artificially flavored to taste like the real thing, but it’s usually almost entirely high-fructose corn syrup. This makes it a far less healthy choice and much more likely to turn into cancer risk over time. Stick with the real thing!
13. Energy Bars
Energy bars are another shocking addition to the list. Most people enjoy them as a viable alternative to candy bars and a healthier choice for a sweet treat. They’re usually not much better for you, though, if at all thanks to all the refined carbohydrates and sugar.
14. Ketchup
Making your own ketchup at home is one way to avoid the high carcinogens found in the store-bought variety. High fructose corn syrup and other sweeteners also make the red bottles on the store shelf a risky choice. When making ketchup at home, you can be more sure about what and how much goes into it.
Dietary Changes Go a Long Way
Studies have shown that simple changes over a prolonged period of time can make a tremendous difference in the long haul. When planning meals and preparing our diet plans, doesn’t it make sense to do what we can now before it’s too late? For more information, keep up with Aging Healthy Today.
