What You Can Do to Help
If you think your friend or a member of your family is at risk of causing themselves harm, then it is essential you reach out to mental health hotlines as soon as possible. However, if your loved one is not exhibiting signs of self-harm, then there are a few things you can do to support them as they cope with depression symptoms. Here are a few ways:
Reach Out
Reaching out is an important step and can include contact through social media, texting, or phone calls. Your loved one may not reach back, but it is still vital for them to know that they are not alone.
Care Unconditionally
Along the same vein, you should let your loved one know that you care about them unconditionally. You can show your support by sending care packages, sitting quietly with them, or respecting requests for space. Stay positive, but take care not to be pushy about “normal” behaviors.
Suggest Support
You can also gently suggest your loved one reach out for mental health support. There are hotlines and telehealth therapy resources nationwide that your loved one can tap into to find coping strategies to help them manage symptoms.
If you feel that you can recognize symptoms of depression in your friends and family during this pandemic, then you should try your best to give them support. From reminding them they are loved to guiding them toward mental health resources, there are plenty of ways you can help your loved one who is coping with depression.
