In our health-conscious society, many people struggle with the issues of weight and weight loss. Everybody loves good food, but they don’t necessarily know which foods taste good are actually excellent foods to lose weight. You don’t have to sacrifice taste in a weight loss journey. Some of the best foods for weight loss are also some of the most satisfying.
The 5 Best Foods for Weight Loss
1. Eggs Are Simple and Delicious
Eggs are one of the best foods for dieting, and one study has found that women who have consumed eggs for breakfast are more satisfied and eat less for up to 36 hours. Eggs are also very high in protein, so they are good for your body. Eating two eggs in the morning is recommended.
2. Lean Beef and Chicken Breasts Are Diet Classics
Lean red meat and chicken breasts are very high in protein, and eating them can cause you to burn 80 to 100 calories more per day. Studies have shown that eating 25% protein in your diet will reduce food cravings by up to 60% and lessen your late-night snacking urges significantly as well. Eating 150 grams of these meats in one meal is recommended for maximum weight loss.
3. Cruciferous Vegetables Are Filling and Good for You
Vegetables like Brussel sprouts, cauliflower, cabbage, and broccoli are high in fiber and are very filling. There’s also a significant amount of protein in these vegetables, which is good for your body and increases your metabolism. These vegetables also help fight cancer and are very nutritious. Having one cup of these vegetables in any meal assists in weight loss.
4. Salmon Is an Excellent Source of Protein
Salmon is a very healthy and incredibly satisfying meal that keeps you full for hours. This fish is also full of protein and nutrients and contains iodine, which many people lack in their diets. Salmon also has plentiful omega-3 fatty acids, which help the body fight cancer, as well. Three ounces of salmon in one sitting is the ideal amount to eat when losing weight.
5. Tuna Is a Diet Staple
Eating tuna regularly will help you lose weight as it is low in calories and is satisfying when eaten with a salad or other meal. Tuna also is very nutritious and filling, which will help you crave food less later in the day. One five-ounce can of tuna is ideal for a meal during weight loss.
When to Eat These Foods
If it’s at all possible, you should consume a large breakfast and less at the end of the day for dinner. Eating any of the listed foods for breakfast and lunch will maximize weight loss benefits. Eating them together when possible will also aid in your diet.
You Can Do It!
If you are trying to lose weight, eat these foods in place of regular meals that you ordinarily consume. You can substitute these ingredients in other dishes as well. Eating these foods as a part of your regular diet will help you lose weight on a long-term basis and keep you from gaining it back over time.