7 Healthy Ways To Deal With Worry
It seems that everywhere you look, there is a reason to worry. People are divided over politics, no matter which direction you lean. Civil unrest…
Health
8 Spices with Health Benefits
Spices have long been used for medicinal purposes since ancient times, given their incredible healing powers. Different spices like cumin, turmeric, and cayenne don’t just…
What 6 Vitamins To Take Daily and Why?
Vitamins aren’t like magic beans that miraculously make you healthy, but they can certainly lend a hand. The best way to protect your health is…
Recognizing Pandemic Depression in Friends and Family
In the middle of a pandemic, we’re all dealing with a collective trauma that is changing a lot of our behaviors, especially our moods, our…
6 Online Health Resources
We’ve all been there. You notice something not-quite-right with your health, and you turn to the internet for answers. Unfortunately, a lot of what is…
6 Unwanted Effects of a Face Mask
Your face mask is just one part of protecting yourself during this pandemic. It is working overtime protecting you from spreading germs or getting germs…
6 ways to Prevent Back Pain
Back Pain is one of the most common health problems, and a top reason people worldwide miss work or go to the doctor. The symptoms…
8 Ways To Catch Covid-19 Outside
In this article, we will talk about places to avoid now that your city is reopening. You now get the opportunity to get back to…
The 6 Best Fitness Tracker Options of 2020
Fitness trackers are great tools for the health-conscious. The only problem is how many of them are out there: which are the best fitness trackers?…
Is Protein Powder Right for You?
Are you trying to lose weight? Gearing up for a workout? These are situations in which it may be beneficial to use protein powder. We’ll…
