The Pros And Cons Of Sleeping More As You Age
As we age, our sleep needs change. Most people need around 7-8 hours of sleep per night, but some may need more or less depending…
Health
Things You Didn’t Know About Aging
Did you know that some amazing things happen as we age? We often hear about the negative aspects of getting older, but there are many…
6 Healthy Energy Drinks
Do you ever reach for an energy drink when you need a quick boost in the middle of the day? If so, you’re not the…
Worst Health Mistakes You Can Make In Your 50s
It’s easy to let your guard down as you age. You may think that you’re practically invincible since you’re in your 50s. But the fact…
Worst Things To Do On A Diet
Following a diet can be challenging. And when you’re trying to lose weight, you want to make sure that you’re doing everything right. Unfortunately, there…
Benefits Of Sleeping With A Weighted Blanket
How much do you know about using a weighted blanket? Well, if you ever have a hard time falling asleep at night, or you wake…
Foods That Help Reduce Stress Levels
Everyone faces stress daily. Whether it’s from your jobs, your relationships, or the general demands of daily life, stress is an inevitable part of life.…
6 Secrets To A Happy Retirement
Are you looking forward to retirement? It can be a wonderful time if you plan for it correctly. There are many secrets to a happy…
Hidden Dangers Of Poor Retiree Health
It’s no secret that retirees often have to face many health challenges. But many people don’t realize that these challenges can often lead to very…
9 Steps To Take Now To Age Healthy
It’s no secret that aging is a natural process that all humans go through. As you age, your risk for health problems increases that’s why…
