Low Calorie Foods That Let You Eat More

The process of losing weight can be tough and challenging. The trickiest aspect is cutting the calorie intake. Few low-calorie foods leave unsatisfied hunger between different meals, making overeating and munching more tempting.  But few foods come as a savior. They are healthy, have low calories, and leave a fulfilling feeling behind. They help in controlling calorie intake with a sense of fullness. Incorporating these healthy foods into daily diet helps in reducing calorie consumption and further helps in weight loss. 

Greek Yogurt

Intake of Greek yogurt is beneficial in many ways. It is an excellent source of protein, helps in curbing food cravings, and promotes weight loss. One hundred fifty grams of Greek yogurt generally has 11 grams of protein and 130 calories. It affects appetite as it makes you feel less hungry. In addition, it increases satiety as compared to other low-protein snacks. 

Legumes

Legumes like beans, peas, etc., are excellent choices. They are high in fiber and protein content. A bowl of cooked lentils contains approximately 230 calories plus 15.6 grams of fiber and 18 grams of protein. It has a strong effect on appetite and hunger. A high-protein meal of peas and beans reduces hunger and desire and increases satiety faster than a feast of pork and beef. 

Soup

Soup is much more than a light and straightforward side dish. It is very satisfying and is more filling as compared to solid foods made from the same ingredients. A bowl of soup slows stomach emptying and promotes satiety more effectively than a chunky soup or substantial meal. Consuming a bowl of soup before a meal reduces calorie intake by almost 20%. 

Avoid chowders and creamy soups as they can be filling but are high in calories. Instead, prefer stock-based soup or lighter broth to maximize fullness and keep the calorie count low. An addition of leeks to a soup can enhance satisfaction and serve as a rich source of iron, calcium, vitamin C, and B. 

Eggs

Eggs are the most nutrient-dense food items because of their richness in vital nutrients and lowness in calorie count. Each egg has almost 6 grams of protein, 72 calories, and a wide range of essential minerals and vitamins. Having egg as breakfast increases satiety and reduces hunger, and lowers consumption of calories. In addition, high-protein breakfasts can reduce snacking, slow gastric emptying, and lower ghrelin levels (hormone of appetite).