Like most people, you probably don’t think about mineral supplements until something goes wrong. Suddenly, you’re dealing with anemia or a magnesium deficiency, and you have to race off to the store to buy whatever supplement your doctor recommends. But what if taking a few key mineral supplements every day could help prevent problems like this from happening in the first place? This article will discuss the top mineral supplements that everyone should be taking!
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Calcium
Calcium is one of the essential minerals for your body, and it’s necessary for keeping your bones and teeth healthy. The recommended daily intake for adults is 1000-1200 mg per day, and many people don’t get enough calcium from their diet alone. This is why it’s a good idea to take a calcium supplement every day. Some of the best sources of calcium include dairy products, leafy green vegetables, and nuts.
Phosphorus
Phosphorus is another vital mineral for bone health, and it also plays a role in cell metabolism. The recommended daily intake for adults is 700 mg per day. Good sources of phosphorus include dairy products, meat, poultry, fish, and nuts. However, if you’re on a low-protein or low-carb diet, you may need a phosphorus supplement.
Selenium
Selenium is a trace mineral that’s important for many different functions in the body, including thyroid health and immune function. The recommended daily intake for adults is 55 micrograms, and many people don’t get enough selenium from their diet alone. It’s a good idea to take a selenium supplement every day. Some of the best sources of selenium include Brazil nuts, tuna, and chicken.
Iodine
Iodine is another mineral that’s essential for your health. It helps regulate the thyroid gland, and a deficiency can lead to problems like hypothyroidism. The recommended daily iodine intake is 150 mcg per day, but many people don’t get enough from their diet. Iodine is in seafood, dairy products, and iodized salt, so if you’re not eating any of these things regularly, it might be a good idea to take an iodine supplement.
