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Healthy Foods For Glowing Skin


    Most people are highly insecure about their skin, as everyone wishes to have perfect-looking skin. We all want an even skin tone, no dark spots, blemishes, or acne, and a fresh glow on our face. Skincare brands and beauty products will always try to use this insecurity to benefit and tell you that their products will make your skin glow. They won’t tell you that these products will not show long-term benefits if you don’t treat your skin with ideal nutrition. This is why we are here to give you proven food recommendations that can scientifically show solid and long-lasting results and make your skin glow like never before. 

    But before we start with the list of healthy foods, let’s address the fundamental questions. 

    First Of All, What Do We Mean By “Glowing Skin”?

    A common misconception exists in the mind of many people that glowing skin is fair and glass-looking skin. Beauty brands have constantly taught us that glowing skin is the one that shines and looks perfect. But that’s not true! In reality, your skin can never have the ideal, glassy texture. Brands lie to you by showing photoshopped images to trick you into buying their products. In reality, glowing skin means sufficiently moist, hydrated, and soft skin. It is radiant and healthy. 

    And to get such skin, you don’t need a thousand different skincare products. All you need to do is keep your skin hydrated and well-nourished with essential nutrients. Let’s find out what they are. 

    Here Are The Food Items That Can Scientifically Make Your Skin Glow

    Sweet Potatoes

    When your skin gets directly exposed to sunlight, fine lines and wrinkles start appearing, which takes away the glow from your face. It also causes your skin to get excessively oily or dry, which is not suitable for overall skin health. However, sweet potatoes contain carotenoids that act as a natural sunblock and protect skin from harmful UV rays. Other than that, the beta carotene also contributes to a slightly orange-ish color to the skin, which naturally makes it appear all the more healthy and glowy. 

    Fatty Fish

    Fatty fish like salmon, sardines, Atlantic mackerel, etc., are high in omega-three fatty acids, which keep the skin moisturized and tight. This is why dermatologists often recommend people with dry skin to increase fatty fish consumption, as it strengthens and hydrates the skin from the inside. These healthy fats further help reduce inflammation and redness of acne, as omega-three fatty acids are full of anti-inflammatory properties. So, even those with acne-prone skin should consume fatty fish.  


    There are approximately 20 amino acids, out of which nine are the essential ones, and all of the essential amino acids are present in walnuts. As mentioned previously, these elements actively fight inflammation, ensuring excellent skin health. In addition, walnuts are rich in zinc, essential to healing the skin internally and externally, as it fastens developing new skin cells. Apart from all these, walnuts include a considerable amount of vitamins and proteins to ensure the smooth functioning of the human body. 


    Greens are essential for the body as well as the skin. Brocolli is full of vitamins and minerals, and both components are vital for healthy and glowing skin. It has vitamins E, C, and A, that help rejuvenate the skin. Other than that, minerals like zinc promote quick healing of acne, blemishes, marks, and other impurities present on the skin. Additionally, broccoli also consists of a particular sulforaphane component, which can transform harmful radicals into protective agents and possess anti-cancer properties. 


    Spinach is yet another green vegetable that can boost your skin health and make it glow. Spinach contains one of the rarely found nutrients- vitamin K, known to improve blood circulation and coagulation. Other than that, spinach is one of the richest sources of zinc. Similar properties are in other greens like kale and other collard greens. These are full of antioxidants that help restore the oxygen in the skin, improve blood circulation, and ensure even skin tone. 


    Other Food Items To Improve Skin Health

    • Chia Seeds
    • Egg Whites
    • Avocado
    • Tomato
    • Dark Chocolate
    • Green Tea
    • Oatmeal
    • Green/Red Bell Peppers
    • Sunflower Seeds, Etc. 


    All in all, your skincare products alone cannot ensure healthy skin. They may improve the superficial appearance of the skin by improving the overall texture. Nutritionally sound meals are a must and worth adding to your routine.