Foam Roller
This is a massage substitute. In case you do not have the time and money to invest in a massage, foam rollers are a great alternative. They are cheap and straightforward to use. Foam rollers use a technique called Self-Myofascial release. It uses pressure and targets the connective tissue covering the muscle.
Put the roller on the floor, and with the help of your body pressure, roll back and forth. You can also target specific areas where you experience acute soreness. It can take some getting used to, but it will be worth the time and patience. Make sure that before using the foam roller, your body has returned to its average temperature.
Essential Oils
Essential oils are compounds extracted from plants. They are anti-inflammatory and analgesic in nature, which makes them an excellent cure for sore muscles.
Eucalyptus oil- helps alleviate tension and reduce swelling. Add a few drops of eucalyptus oil to your bath, and it will help relax your muscles.
Vetiver oil– has a calming and stabilizing effect and is a natural antispasmodic that helps prevent muscle spasms. It also helps in relieving stiff joints.
Remember, essential oils should be used with carrier oils such as coconut oil, almond oil, and sesame oil. You can mix a few drops of essential oil with a carrier oil, heat the mixture, and massage on your site spots.
Get Plenty of Rest
Another important tip is to get plenty of rest. Our muscles need to relax. If you’re not getting adequate rest, it can result in severe muscle damage such as muscle pull or muscle tear. Get at least 6-8 hours of sleep every night and give yourself one full rest day every week. So make sure to prioritize your sleep as much as you prioritize your workout.
Keep on Going
The beginning of any journey is tough, but it tends to become more manageable as you keep going. The starting days of your workout will be tough, your muscles are sure to hurt, but it will get better. With constant exercise, your muscles will loosen up, and gradually you will stop feeling any soreness.
Some additional tips
- Keep yourself hydrated.
- Take hot Epsom salt baths.
- Taking antioxidant supplements such as fish oil and curcumin.
- Eat anti-inflammatory foods.
- Wearing a pressure garment can help prevent symptoms from worsening.
- Apple cider vinegar can also be beneficial. You can either drink apple cider vinegar or apply it to the sore area and massage.                          Â
- Try adding in a few of these to your routine to ease your sore muscles. You may see some tips that you have already incorporated, but you can always try new ones and mix things up to see what gives you the best result.
