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Best Natural Remedies for Erectile Dysfunction


Erectile dysfunction is commonly also known as impotence and can happen in a man of any age. One needs to take a good look at these disorders to cure them. Many factors can cause erectile dysfunction; the elements can be lack of nutrition, smoking drugs, and more intoxication, including caffeine intake, emotional imbalance, health problems, and many others. The one thing that needs to be understood is that just some can quickly cure these dysfunctions with natural remedies. 

There are many medicines that pharmacists and doctors give that can certainly help one to cure erectile dysfunction, but taking these tablets can sometimes have side effects too. Men need to have a better remedy that can help fix this disorder naturally and easily. 

Many studies have shown that men with erectile dysfunction have been known to have:

  • A decrease in sexual desires
  • lack of appetite
  • Trouble getting an erection during intercourse
  • And can also face trouble keeping that erection for a longer time


Many studies have shown that erectile dysfunction can be cured permanently with regular exercises, weight loss, proper sleep, and adequate nutrition in your diet. Many research types have also proved that one can cure erectile dysfunction without undergoing severe medical treatment if one sticks to the remedies that can help this problem. 

There are many medications available that can help you with erectile dysfunction; some of them are:

  • Viagra, also known as sildenafil
  • Levitra, also known as staxyn and vardenafil
  • Cialis, also known as tadalafil
  • Stendra, also known as avanafil

Some of the most accepted natural remedies that can help you come out of this problem are: 

Regular Exercise

When technology is at its highest and physical activities have considerably decreased, one can cure these erectile dysfunctions by practicing regular exercise. Urologist R. Mucher says that exercise can work in incredible ways to revert the problem with erectile dysfunction. Exercise can boost your blood flow, which can help your reproductive organ’s blood vessels get a good amount of blood and function in a better way. When one exercises, the chemical compound known as nitric oxide is increased in the blood vessel. To your amazement, Viagra, a medicine that helps cure erectile dysfunction and is mentioned earlier, does the same effect as exercise does. You should try doing weight exercises to increase the number of testosterones in your body, increasing your appetite for sex and giving you a higher pleasure.  

Walking Daily

Are you looking for an exercise that is much easier for your joints and will not make you more tired, then walking, significantly speed walking, is the best exercise. You might consider walking very insignificant in front of other workouts, but speed walking opens up your joints and helps them a better flow of oxygen and blood that can help you cure erectile dysfunction. Also, walking doesn’t require any external paraphernalia to be present, all you need is a pair of shoes, and you are all set for the journey towards a healthier heart. The walking can become much more joyful, animated, and engaging when you put on your headphones and let that perfect music playlist touch your heart. Doing this every day will ensure that your body gets enough proper oxygen to maintain the appropriate balance of hormones like testosterone. 

Healthy Diet

The food you eat will decide the effect and functionality of your body’s various organs. There are many fruits and dry fruits like almonds, paneer, etc., that need to be included in one’s diet to ensure a proper release of sex hormones. You should make sure that your plate has all the essential nutrients to help you get a sufficient amount of energy to maintain the erection. A healthy diet that is rid of high amounts of fat and carbohydrates can work miracles on your body as it will make sure that your body doesn’t put up more weight and can get rid of risks of erectile dysfunction.

Get Enough Sleep

Generally, 8 hours of sleep is required for a body to function correctly. Sleep quality is an essential factor as it affects the production and timely release of most of one’s body hormones. Researches have proved that testosterones are increased with good and sound sleep. It would prove to be best if you took care that your body maintains a natural clock and rhythm of sleep every day so that you can reap great benefits from it.

Quit Smoking

Smoking interrupts the proper amount of blood supply to the penis, narrowing the blood vessels present there. It would prove to be best if you quit smoking to get rid of erectile dysfunction.