Obesity affects approximately two in three people in the United States, making them vulnerable to increased risk of diabetes, heart disease, and several other health complications. Nowadays, there are several weight loss applications, which may give the desired discipline, strong motivation, and reliability you require to reduce fat and keep providing results. These applications keep track of your workouts, calorie count, details of meals, etc. There are a lot of fantastic apps you can find for both Android and iPhones.
We have chosen some of the year’s best apps based on user reviews and trust factor.
Lose It
Free version available for Android and iPhone users.Â
Ratings: iPhone 4.7 stars
  Android 4.6 stars
This app has matched all the criteria for the best weight loss application. Customers can set their weight-reducing targets such as keeping track of food intake and intervals between two meals and tracking records of your exercise routine. Simultaneously there is a support system for inspiration, as you can have a chat with other users to stay motivated and engaged towards your goal.Â
Users can take part in group or team challenges, earn badges for reducing weight, and have fun with other participants.
Do not forget to make a target weight because it can help show your progress and motivate you to reach your goal. Save your profile details and target weight, and this app will help you calculate your daily calorie count. You can track your food intake, weight, and daily routine to reach your target, and you can also use barcode scanning which can help you track your food intake by scanning barcodes on the foods you eat.Â
Pros
- This app has a group of experts that suggest the nutritional value of foods.
- You can merge the app with other weight-reducing and fitness apps, like Apple Health and Google fit.
Cons
- It doesn’t keep track of the minerals and vitamins you take but explains their value in food and energy levels.
- The food database doesn’t show a few quite famous brands that you expect to see.
My Fitness Pal
Ratings:
iPhone 4.7 stars
Android 4.4 stars
This app has a gigantic food database, a barcode scanner, and a recipe importer facility. Tracking your food intake on my fitness pal is quick and easy. Your nutrients and calories are kept track of; in addition to that, it provides insights for choosing appropriate food to help you make healthier decisions.
Pros
- There is a “quick add” feature in-app, which can be used when you precisely know the number of calories you have consumed but not having time to type in all the full meal details.
- This app can be synced with fitness tracking apps like Fitbit, Jawbone UP, Garmin, and Strava. It adjusts your calorie requirements based on what you have burned by physical activity.
Cons
- Nutritional information of the food in the database may not be entirely precise, as most information is entered into the system by others.
- The size of the database is enormous because there are mostly multiple options for food items, which means you have to spare some time to find the correct choice.
Weight Watchers
Free version available with in-app purchases for Android and iPhone users.Â
Ratings: iPhone 4.8 stars
  Android 4.5 stars
Weight Watchers app has been frequently rated as the best diet app.Â
For reducing weight, and the app provides you the information on food and fitness trackers as well as extensive recipes. It uses the barcode scanner and its huge database to track your eating habits and supervise your fitness targets with the activity tracker. It’s a supportive app with a nutritional system backed by science, which also gives you a direction towards a healthy diet.
ProsÂ
- The Weight Watchers app tracks records to create graphs that display your progression over time.
- A social network of Weight Watchers users and 24/7 live coaching is available to keep you motivated towards your health goals.
Cons
- It cannot be accessible at times for users.
- It’s a paid app; you have to pay a subscription fee to get all the benefits.
