Are you committed to staying healthy? If so, you can safeguard your health by taking preventative steps against these top 7 health-related causes of death. If you have any questions about your risks for any of these conditions, you should consult your personal doctor at your next appointment.
1. Heart Disease
People who are overweight, have a family history of heart disease, or smoke are most at risk for this condition, which can lead to a heart attack. Make sure you stay at a healthy weight, eat a balanced, nutritious diet, and exercise regularly to reduce your risk of developing heart disease.
Cancer can affect people of all ages. However, those who are obese, use alcohol and tobacco, or have a family history of a certain type of cancer could be more likely to develop this disease. While there is no known way to prevent cancer, limiting your sun exposure, maintaining a healthy weight, and doing regular cancer checks with your doctor can lower your risk.
3. Chronic Lower Respiratory Diseases
Those with high blood pressure, diabetes, or heart disease are more at risk of having a stroke. To avoid having a stroke, it’s important to stay at a healthy weight and take steps to control your diabetes with the help of your doctor. You should also consider quitting smoking to reduce your risk.
5. Alzheimer’s Disease
This disease is more likely to affect women and is believed to be partially connected to your genetic history of the disease. By eating a diverse, plant-heavy diet, maintaining an active lifestyle, and keeping your mind alert and active with games, puzzles, and learning opportunities, you can help lower your risk for developing Alzheimer’s.