Best Exercise for Your 50s
In your 50s, it is now more important than ever to perform resistance training to maintain your bone density and muscle strength. If you feel aches or pains regularly, do not abandon your workout routine. Modify your workouts to meet your needs. For instance, if you can no longer run without pain, opt for low-impact cardiovascular activity. Great examples include indoor rowing, indoor cycling, swimming, yoga, tai chi, and water aerobics. You should still get 2.5 hours of cardio weekly and regular strength training. Focus solely on your core (back, sides, and abs) at least once a week.
Best Exercise for Your 60s
According to the National Institute of Health, your 60s is when you should focus on preventing falls. You should still do 2.5 hours of moderate cardio weekly and strength train four to five times per week. However, you should also focus on your balance. Walk heel-to-toe. Stand on one foot. Perform leg raises. The more you practice balance in your 60s, the fewer problems you will have later on.
The Final Word
Regular exercise protects your heart, keeps your lungs strong and healthy, boosts mood, improves sleep, and much more. While the best exercise depends on your age, adults should aim for 2.5 hours of moderate exercise or 1.25 hours of vigorous exercise weekly. As a good general rule of thumb, aim for five 30-minute sessions of cardio and two to five strength training sessions per week.
