The world today, as we all know, is currently grappling with COVID-19, an ongoing pandemic that has taken a massive toll on literally everything and… Read More »Lingering Symptoms After Being Positive for COVID-19
Your face mask has a dual duty: it stops you from transferring the bacteria and can prevent certain bacteria from entering you. The masks, however,… Read More »Is Over Use Of Face Masks Affecting Your Health?
It’s hard for us to get out of our comfort zone and break our life’s old patterns. We don’t even realize how trapped we are… Read More »Everyday Stretches To Improve Flexibility And Mobility
Taking out some time from your day to practice breathing techniques can help you find better focus and deal with anxiety-inducing thoughts. Breathing is one… Read More »10 Breathing Exercises to Make You Feel Calmer
Muscle aches and pain are a common occurrence in people of all ages, including children. Whether it is a viral infection, stress, nutritional deficiency, dehydration,… Read More »9 Proven Ways to Get Rid of Muscle Pain