Most people would rather prevent a disease than be cured of one. The most effective way to take control of your health is through your diet. A plant-based diet is made up of plant-derived foods and few animal products, and there is evidence a plant-based diet could be the key to preventing disease and improving health. If you currently follow the Standard American Diet (SAD), characterized by lots of processed foods, refined sugars, and grains, large amounts of pre-packaged rather than fresh foods, and few vegetables, consider the benefits of a plant-based diet.
The Philosophy Behind The Diet
Plant-based foods include fruits, vegetables, nuts, seeds, grains, and legumes. Unlike a vegetarian or vegan diet, the plant-based philosophy is a diet based on scientific evidence and not moral, ethical, or philosophical concerns.
Foods You Can Eat
Those who eat plant-based meals aren’t necessarily vegetarians or vegans. The diet can include eating meat; however, meat is kept at a minimum. The foods you eat are considered natural foods and are not heavily processed. The following explains the food groups that are part of the diet.
Vegetables
Vegetables are rich in antioxidants, phytonutrients, protein, vitamins, and minerals, which are vital to a strong immune system.
Fruits
Fruits are the “candy” of the plant-based diet. They can help minimize your craving for sugary sweets like candy and cake. A diet rich in fruits promotes protection from diseases and a healthy digestive system.
