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Healthy Turkey Chili
This hearty and healthy turkey chili contains protein, veggies, and all your favorite flavors. It’s a great way to keep you energized during the week without resorting to unhealthy takeout options.
Ingredients:
- 1 lb. ground turkey
- 1 can diced tomatoes
- 1 can of black beans
- 1 can corn
- 1 small onion, diced
- 1 green bell pepper, diced
- 1 jalapeño pepper, seeded and finely chopped
- 2 cloves garlic, minced
- 2 tablespoons chili powder
- 1 teaspoon smoked paprika
- 1 teaspoon cumin
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Optional toppings: shredded cheese, sour cream, diced avocado, salsa
Instructions:
In a large pot or Dutch oven, cook the ground turkey over medium heat until browned. Bring to a simmer and cook until heated through. Drain any fat from the turkey before adding it to the pot. Add the diced tomatoes, black beans, corn, onion, bell pepper, jalapeño pepper, garlic, chili powder, smoked paprika, cumin, and salt and pepper to taste. Serve with optional toppings.
Vegetarian Black Bean Pasta
This tasty vegetarian black bean pasta is a great way to incorporate more protein and veggies into your week. It’s easy to make, and you can prepare it in advance for even faster weeknight dinners.
Ingredients:
- 1 can black beans, drained and rinsed
- 1/2 onion, diced
- 1 green bell pepper, diced
- 1 red bell pepper, diced
- 2 cloves garlic, minced
- 1 tomato, diced
- 1 teaspoon cumin
- 1/4 teaspoon chili powder
- 1/4 teaspoon smoked paprika
- 3 cups cooked pasta shells or penne pasta
- 1 cup chopped fresh cilantro leaves
- Extra virgin olive oil (for brushing on the pasta)
Instructions:
In a large skillet over medium heat, sauté onions, peppers, and garlic until softened.
Add the black beans, tomato, cumin, chili powder, and smoked paprika. Bring to a simmer and cook for 5 minutes.
Meanwhile, cook the pasta in a large pot of boiling water according to the package instructions. Drain well and add it to the skillet with the sauce. Drizzle with olive oil if desired. Toss to combine and serve hot topped with cilantro leaves.
Golden Butternut Squash Soup
Butternut squash soup is a great way to warm up on a cold day, and this version features rich, flavorful golden butternut squash. It’s easy to make, and you can even add some delicious toppings for extra flavor.
Ingredients:
- 1 butternut squash, peeled, seeded, and cubed
- 1 onion, diced
- 3 cloves garlic, minced
- 1 teaspoon olive oil
- 1 tablespoon all-purpose flour
- 8 cups chicken or vegetable broth
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup heavy cream
- 1/4 cup chopped fresh parsley leaves
Instructions: In a large pot or Dutch oven over medium heat, heat the oil until hot. Add the butternut squash and onion, and sauté until the vegetables are soft, about 8 minutes. Stir in the garlic and flour and stir for 1 minute. Add the broth and bring it to a boil. Reduce the heat to low and simmer for 30 minutes—season with salt and black pepper. Remove from heat and let cool slightly. Purée in a blender or food processor until smooth. Return to the pot and add the heavy cream. Reheat gently before serving. Garnish with chopped parsley leaves.
Try These Easy And Delicious Recipes Next Time You Meal Prep!
Winter is here, so it’s time to start thinking about healthy meal prep ideas for the cold winter week. From hearty and protein-rich turkey chili to tasty vegetarian black bean pasta, you can try lots of delicious and easy recipes. So why wait? Start cooking today with these incredible recipes!
