Exercises To Keep You Limber

Child’s Pose

As we age, we must keep our bodies limber and flexible to maintain our range of motion. One way to do this is with the Child’s Pose, a yoga exercise that can be done by people of all ages and levels of experience.

To do the Child’s Pose:

1. Start in a kneeling position with your toes touching and your knees hip-width apart.
2. As you inhale, lengthen your spine and reach your arms overhead.
3. As you exhale, bow forward, bringing your forehead to the mat and extending your arms in front of you.
4. Allow your hips to release toward the floor as you relax into the pose.
5. Hold for 5-10 breaths before coming back to a seated position.

The Child’s Pose is a great way to stretch the back and shoulders and can help calm the mind and nervous system. So next time you’re feeling stiff, give Child’s Pose a try!

Downward Dog

Starting the day with a good stretch is a great way to get your blood flowing and prepare your body for the day ahead. Downward dog is a classic yoga pose that offers a deep stretch for the back, legs, and arms.

To get into downward dog:

1. Start on all fours with your hands and knees shoulder-width apart.
2. Slowly lift your hips up and back, straightening your legs and keeping your feet hip-width apart.
3. Let your head hang between your arms, and focus on strengthening your spine.
4. Hold the pose for at least 30 seconds, then slowly return to all fours.

Downward dog is a great way to loosen up your muscles before beginning your day.

Upward Dog

The Upward Dog is a yoga pose often used to transition between other poses. It can be performed as either a backbend or a hamstring stretch. To do the pose:

1. Begin in a tabletop position with your hands and knees on the ground.
2. Ensure that your wrists are directly beneath your shoulders and your knees are beneath your hips.
3. As you exhale, press into your hands and feet to lift your torso and legs off of the ground.
4. Keep your head in line with your spine and look at the sky.

You can hold this pose for as long as you like, but inhale and exhale deeply throughout when you’re ready to release, slowly lower back down to the tabletop, and take a few moments to rest before moving on to the next pose.

Triangle Pose

The Triangle Pose is a standing yoga posture known as Utthita Trikonasana. The word “Utthita” comes from the Sanskrit word meaning “extended,” and “Trikona” means “three angles or triangles.” The Triangle Pose can help to improve balance, flexibility, and strength. It also helps to lengthen the spine and open the hips.

To align the body correctly in Triangle Pose:

1. Start by standing with the feet about four feet apart.
2. Turn the right foot out 90 degrees and angle the left foot in slightly.
3. Reach the right hand down to touch the ground near the ankle, and extend the left arm up toward the sky.
4. Gaze up at the left hand, and hold for five to eight breaths.

To release, lower the left arm and bring both hands back to the sides. Turn both feet forward, and repeat on the other side.

Try These Easy And Wonderful Exercises To Keep You Limber!

Keeping your body limber is key to preventing injuries and performing at your best. Hamstring curls with a resistance band, seated forward bend, child’s pose, downward dog, upward dog, and triangle poses are great for keeping you flexible. Do these exercises a few times weekly to keep your muscles loose and your body healthy.