Alzheimer’s disease is the most common cause of dementia. It affects one in nine people aged 65 or older, and it can be diagnosed as early as age 45. Alzheimer’s disease is a progressive condition that gradually destroys memory and thinking skills. Eventually, individuals with advanced Alzheimer’s may no longer recognize loved ones or understand language. The average life expectancy after diagnosis is only 7 to 10 years. Although it’s not guaranteed to prevent Alzheimer’s, this article will give you some easy ways to reduce the risk of developing the disease.
Eat A Healthy Diet
A diet rich in vegetables, fruits, legumes, whole grains, and nuts is ideal for reducing the risk of Alzheimer’s. Deficiency in certain B vitamins has been linked to an increased risk of Alzheimer’s disease. One study suggests that people with a high intake of vitamin E from foods such as green leafy vegetables and vegetable oils were less likely to develop Alzheimer’s than those who got their vitamin E from cereals and pasta. Foods rich in potassium, such as bananas, can also help reduce the risk of developing Alzheimer’s by strengthening cell-to-cell communication and supporting brain function.
Maintain A Healthy Weight
Being overweight as you age greatly increases the risk of dementia. A study found that being slightly overweight at age 40 is linked to an increased risk of Alzheimer’s disease even decades later. However, people who were obese at age 40 were up to 85 percent more likely to develop Alzheimer’s by their 70th birthday than those with a healthy weight. Obesity speeds up disease progression and cognitive decline in patients with Alzheimer’s. This is because excess fat promotes inflammation within the body, linked closely with Alzheimer’s disease.
Exercise Regularly
Exercising regularly can reduce your risk of developing Alzheimer’s disease. A study found that individuals who exercised at least once a week were half as likely to develop dementia. Moderate physical activity has many benefits, including reducing the risk of heart attack, hypertension, diabetes mellitus, and stroke, all of which are risk factors for Alzheimer’s disease. Encourage your loved ones to exercise regularly by taking them for a walk, swimming at the local pool, or enrolling them in an activity class at the senior center.
