There are four pillars of good health- regular exercise, sound sleep, low stress, and, most importantly, a nutritionally sound and healthy diet. Your diet is not only for filling your stomach but also to ensure that your body gets all the essential nutrients for smooth functioning. However, the food sources we consume often do not make up for an adequate amount of nutrients, and this case is most common among older adults. As we age, the body’s immune system starts weakening. In addition to that, the body also experiences a cognitive decline, bone health starts deteriorating, and several other health conditions make room in the body.
At such times, the body’s requirement of nutrition increases and shouldn’t be compromised at all. So, to satisfy this requirement and keep the body fit and fine, older adults are often advised to consume dietary supplements. But, how do these supplements work, and which supplements play the most crucial role? This guide will address answers to all these questions, so let’s get started!
- First Of All, Why Should You Consume Supplements?
- Top Recommendation: Pure Encapsulations – O.N.E. Multivitamin
- Fish Oil
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- Top Recommendation: New Chapter Bone Strength Take Care Slim Tablets
- Top Recommendation: Reserveage Ultra Collagen Booster
- Vitamin D
First Of All, Why Should You Consume Supplements?
As mentioned previously, as the body starts developing health problems, the nutritional requirement starts increasing. Now, of course, we can derive all the nutrients through food sources, but they are not always adequate. But, we live in a world where most food is often processed in some way, be it in the growing stage or the preparation and packing stage. So, we cannot confirm how much of the nutrients are intact until it reaches our plate. This is when dietary supplements come into the picture, as they can effectively support the body when nutrients from food sources don’t do the job well.
Multivitamins are great because they pack several minerals and vitamins in a single supplement. Even if you follow a healthy diet, you can still support it with a multivitamin to strengthen your immune system and keep most health problems at bay. However, with so many multivitamins in the market being offered by different pharmaceutical brands, picking the best one is an overwhelming challenge. But the solution for this is quite simple- go through the ingredients. Ideally, any good multivitamin will comprise nutrients like vitamin B6, folic acid, iron, magnesium, zinc, vitamin D, calcium, etc.
Top Recommendation: Pure Encapsulations – O.N.E. Multivitamin
Fish oil is possibly one of the most underrated supplements. However, fish oil being jam-packed full of omega-3 fatty acids is an absolute must for older adults. A deficiency in omega-3 fatty acids can result in several health conditions resulting in a cognitive decline. The most common diseases include dementia and Alzheimer’s. In addition to that, the American Heart Association (AHA) advises older adults to ensure adequate consumption of fish oil to avoid developing heart disease and ensure excellent heart health. This is why a fish oil supplement can be an aid to your overall health.
Top Recommendation: Carlson Labs The Very Finest Fish Oil
This one is quite obvious, as everyone knows how important calcium is to ensure solid bone health. With age, we start to lose bone density, resulting in impaired movement and an overall weakened body. And since calcium supports the bones like no other, it is one of the most commonly consumed dietary supplements among senior citizens. Suppose you don’t enjoy dairy or cannot meet the daily requirement of calcium through food sources. Taking a supplement is the best way forward. If your supplement is made of calcium carbonate, it is advised to have it after eating your meal. But if it is a supplement of calcium citrate, then you may have it without a meal too.
Top Recommendation: New Chapter Bone Strength Take Care Slim Tablets
Collagen, a variant of protein, is majorly available in foods like eggs, fish, chicken, etc. This is why vegetarians and vegans lack collagen, the primary nutrient responsible for making your skin look fresh and young. Collagen is known for its superpowers to reduce wrinkles and fine lines, as it keeps the skin protected from external damage while keeping it healthy internally too. However, as we age, collagen production in the body starts decreasing. This is when supplements can prove helpful in restoring the youth of your skin. Over time, you will definitely notice a change in your skin’s hydration levels, as well as its elasticity.
Top Recommendation: Reserveage Ultra Collagen Booster
Vitamin D is one of the essential nutrients for both your skin and your bones and muscles. Unfortunately, 42% population of the United States of America struggles with a Vitamin D deficiency. Now, the primary source of Vitamin D is sunlight, but in addition to that, food sources like red meat, oily fish, and egg yolks are also full of it. However, most of these foods are fatty and not so great for an older adult’s health. This is why it is best to absorb most of the Vitamin D naturally from the sun and the rest of it from supplements. Remember, Vitamin D can not only help your skin lighten and brighten, but it also aids in smooth muscle functioning.
In a nutshell, your body without nutrients is like a car without fuel. So it’s a non-negotiable deal. These supplements can truly prove to be a game-changer for your health and help you grow younger by the day. However, make sure you seek guidance from a medical professional before starting any supplements. Besides, a dietician’s consultation is also advisable to find out the required dosage of your desired supplement.