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How To Whiten Your Teeth At Home

    Many people are looking for solutions to whiten their teeth at home. You can use many methods, but not all of them will give the same results. It is important to find what works best for your situation and try different things until you find one right for you. Also, it is important to know that you will not achieve perfect, white teeth by using one method. Instead, it takes time and a consistent effort over several weeks or months before the results begin to show. Here are some of the best ways that people have found effective in whitening their teeth at home.

    Skipping Meals Helps Whiten Teeth

    When we eat, our teeth are constantly bathed in food and drink, which creates a buildup of the natural minerals in salivae such as calcium phosphate and fluoride. This residue can build up on your teeth’ surface over time, resulting in discoloration. If you’re having trouble with stained or yellowed teeth, try reducing how often you consume things like coffee, tea, and red wine to see if they make a difference for you! This doesn’t necessarily mean fasting but simply reducing food intake, so less plaque accumulates throughout the day.

    Use Baking Soda

    You may already be aware of this ingredient, but did you know that it is also effective at whitening your smile? For example, add some baking soda into toothpaste before brushing your pearly whites. You will achieve the best results if you brush regularly for about two minutes so keep this in mind before brushing your teeth! Do not use too much, though, because using more than recommended will irritate the gums and other teeth.

    Use A Whitening Kit

    These products are very effective in removing large amounts of staining from teeth surfaces. Using a kit is the best option if you have suffered from discoloration for many years and want to see results quickly! For example, try using a whitening pen by applying it directly onto your gums at night before going to bed – when done consistently over time, these pens will work wonders! In addition, they only require one quick application per day, which means that you can fit them into your schedule easily without causing yourself too much trouble. If you do not like the idea of an applicator on your gums, try using whitening toothpaste instead, which is just as effective in removing stains.

    Most Importantly, Remember To Avoid Smoking!

    Smoking is a leading cause of tooth staining and yellowing, so this should be your first priority if you want to whiten your teeth! The more you smoke over time, the greater risk there will be for developing gum disease, resulting in much darker stains on all surfaces of our pearly whites. The nicotine from cigarettes may also lead to teeth discoloring. Still, smoking needs to stop since it’s bad for your oral health and other parts of your entire well-being, including heart and lung functions. 

    After all, many people believe that quitting smoking is one of the hardest things to do, but it’s easier than you think. Try going out for a walk every day after work or during lunch breaks instead because this will distract you from reaching out for another cigarette! You can also try an electronic cigarette or nicotine gum instead because they greatly reduce withdrawals and cravings over time.

    Stay Away From Coffee, Tea, And Wine

    Coffee, tea, and red wine are well-known for staining teeth over time which is why it’s best to reduce how often you drink them if you want a whiter smile. For example, try drinking water in place of coffee or tea every morning because this will help cleanse your mouth naturally instead. So, feel free to enjoy one glass per night, but remember that you should limit any alcohol since they all have acidity levels that may harm tooth enamel! In addition, keep in mind that light-colored wines like Pinot Grigio do not stain as much compared to other types.

    Make Sure To Brush And Floss Every Day

    This is the most important part of any teeth whitening routine, so be sure to brush and floss your pearly whites at least twice a day! It would be best if you never went longer than 24 hours without brushing since it’s during this time that plaque buildup can quickly form, which will lead to stains. This also includes using a tongue scraper because bacteria from our tongues may cause bad breath and contribute to developing additional discoloration over time.

    Take Vitamin B12 Supplements

    Vitamin B12 has been clinically proven to promote healthier looking hair, skin, and nails but did you know that it can also help remove surface stains on teeth? Try taking 1000 – 5000 mcg daily for several weeks or months to see quick results. Also, make sure to drink plenty of water while taking this supplement because it will help eliminate stains more effectively and prevent them from reappearing!

    Eat Food High In Antioxidants

    Antioxidants like Vitamin A, C, and E can help prevent stains from forming by neutralizing free radicals which damage teeth over time. For example, try eating more carrots since they contain beta-carotene plus other nutrients that promote whiter-looking teeth naturally! In addition, berries such as strawberries and blueberries are excellent sources of antioxidants, too, so why not consider adding them to your daily diet? 

    Keep in mind that all types of products are beneficial, especially organic, because pesticide residue has been linked to discoloration on the surface of our pearly whites. Avoid processed foods whenever possible because they usually contain artificial flavors and coloring agents that can damage teeth over time.


    There are many ways to whiten teeth at home, but the most important thing is consistency over time since it’s much more beneficial in the long run. The quicker you start, the better your results will be. Consider adding these tips to your daily lifestyle today! Also, remember to talk to your dentist about any concerns you have or if you want a professional opinion on how to whiten teeth naturally.