Some days, you just don’t have the motivation to work out. You start to dread it and stay in a bed a few minutes longer because you haven’t slept well the previous night, or your body just doesn’t feel great. Why lazy days when you don’t have motivation are common and natural – don’t beat yourself up over it.
However, working out and indulging in some form of physical activity is an absolute must. This does not mean you have to go all out and do a one-hour Zumba class that requires all your energy. Instead, all you have to focus on is moving your body a little bit. You can always reach your body goals by indulging in easy workouts.
Here are some easy, fuss-free workouts for when you don’t have motivation:
Even though walking will not get your heart rate up as much as an aerobics class, walking around the block or in the park is the best way to get the blood in your body pumping. Instead of staying in bed or lazing around on the couch, walk to the coffee shop near your house and get yourself some caffeine. While you’re at it, walk some more so that you can get your daily steps in.
Another way to feel motivated while walking is by asking some neighborhood friends to accompany you. This will make walking a fun exercise for you while you catch up with your friends and stay updated on all the neighborhood gossip.
For days that you do not feel like staying at home, you could go to a mall. A mall is the best way to get some steps in without even realizing that you are working out. Instead of taking the escalators, make it a habit to take the steps. Moreover, if you have to take your car to the mall, park as far from the mall as possible so that you have to walk back and forth.
Working out on the elliptical is an easier alternative to running on a treadmill or jogging on the road. Not only is it a low-impact workout, but it can be really effective for days that you do not feel like working out. We assure you that this exercise will help you break out a sweat, and by the end of it, you will feel motivated and energetic.
All you have to do is walk to the local gym in your neighborhood and hop on an elliptical machine. You can place your phone on the machine holder and plug in your headphones for some motivating music to put you in the mood or even watch a show to help the time pass by faster. Since elliptical machines are usually set on different resistances, you can find the more comfortable intensity. This will help create an easy workout that will get your heart rate up so that the endorphins can make you feel energized.
There is nothing more intense than a water workout to really test your fitness levels. However, who said swimming always has to be a tough regimen? You can definitely get your swimsuit on and jump into the pool for some innocent games and low-impact workouts. Instead of focusing on building a training regimen or doing a hundred laps, simply focus on having some fun. It is no secret that getting into the water is enough to make them feel motivated for most people.
Pick up some friends and play a nice game of water polo with them if you are looking for a fun workout that doesn’t feel like a workout. Having exercise partners is the best thing you can do for yourself. Your partners will keep you motivated and energetic, even on days, you do not feel like moving an inch. And remember, not all competition is bad.
You can also take your children to a neighborhood pool. Having some fun with them, throw the ball around, coach them on proper swimming techniques, and there you have it- you have exercised without even realizing it! There are a number of low-impact exercises that you can do in the water that will help burn as many calories as a workout class would.
10-Minute Cardio And Abs Workout
On days that you feel exhausted, a workout can seem daunting and overwhelming. However, it does not have to be. The first step to working out is getting up and putting on some workout clothes. This step will be enough to put you in the mood.
Then, commit to only 10 minutes of cardio. Throw in an ab workout once you are warmed up and your heart is pumping. Trust us, as soon as you start with some cardio; you will feel energetic and motivated. Don’t complicate your workout. Instead, aim for 50 jumping jacks, 30 high knees, and 30 butt-kicks. Jog on the spot for as long as you can when you are done with these.
You can also bring out your skip rope and try skipping for 40 seconds. You do not have to be too fancy while doing this- aim for simple jumps and coordination. Not only will this help boost your metabolic rate, but it will also help you focus. Once you are done with your cardio round, lie on your back. Start with 30 bicycle crunches, 15 leg raises, 30 glute bridges, 20 mountain climbers, and to finish it off, a 1-minute plank.
Do these workouts sound easy enough? We assure you that these will help get you through the day feeling energetic and at ease that you got your sweat on and were able to indulge in some form of physical activity. Good luck!