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Best Foods If You Are Dehydrated

    Dehydration causes fatigue, muscle loss, etc., and it can also cause organ failure in the long term. So it is most important to keep your body hydrated by consuming more fluid intake. But you know what, a proper intake of fruits can also provide hydration to your body. Try to take these foods raw or with the least cooking as cooking heat reduces their water content. Do not use them as an excuse to skip drinking water. Other good alternatives are dried fruits, coconut water, and sports drinks if you work out. 

    Best Fruits For Hydration


    This refreshing fruit is not only tasty but is a good choice for the hydrating body. It is low in calories and high in water level. It contains abundant lycopene in it which protects cells from heat damage and improves skin tone. It goes well in gazpacho and fruit salads.


    This red fruit is extremely rich in flavonoids and vitamin C. It will contribute mainly to your daily intake as it is primarily 91% water. This hydrating fruit provides disease-fighting antioxidants, lots of fiber, many more nutrients. Dried strawberries can be a dessert or used as a topper in basil salad.


    Usually, this is a salad topper, and it is 95% made up of water. Its skin has a lot of minerals and vitamins, so do not remove them.  With anti-inflammatory qualities, it also helps in eliminating body waste and reducing skin problems. 

    Bell Peppers

    Bell peppers also contain about 94% water and are low in calories. It has many health-benefiting properties. Diced bell peppers can add crunch in salsas or salads or as chips to scoop hummus or dip. Stuffed peppers are also a tasty option, but it loses its hydrating properties upon cooking. 


    Tomatoes have a very impressive nutritional profile. They boast about 94% of your water content. While tasting delicious, they are a rich source of magnesium, disease-fighting antioxidants, immune-boosting vitamins, and various minerals. 

    Iceberg Lettuce

    Iceberg Lettuce has the most water content at 95% among all other lettuces like spinach and kale. It is also rich in vitamins like A and K and nutrients, which reduce the risk of cancer and keep cholesterol low. It is an excellent alternative to a bun for burgers. 


    It is an excellent alternative to watermelon for the hydrating body. Along with being a great source of potassium, it also helps maintain water balance in the body. It can be solo or in salad, smoothie, or prosciutto for a quick snack. 

    Celery Sticks

    Celery not only provides hydration but is also low in calories. It is primarily made of water and is rich in potassium, calcium, and other vitamins and minerals. Drinking it in juice form ensures the consumption of more of its vitamins, minerals, and nutrients. You can dip it in peanut butter or pair it with tuna salad to satisfy your craving. 


    Oranges are very healthy fruits and offer several health benefits. With almost half a cup of water, it includes fiber, nutrients, vitamin C, potassium, disease-fighting antioxidants. Eating oranges stimulate feelings of fullness, helping to control your appetite. Regular consumption of citrus fruits like oranges protects against kidney stones.


    It is an exceptional citrus fruit with innumerable health benefits. It provides a pretty decent amount of water to satisfy hydration needs. It is especially rich in vitamin C, which helps stimulate the immune system. In addition, grapefruit is rich in several vitamins and minerals, including potassium, folate and fiber, antioxidants. You can easily add grapefruit to your diet by eating it as is, mixing it into a smoothie, or adding it to a salad.


    When your body is dehydrated, a lot of potassium is lost. It is necessary to replenish lost potassium. One of the best ways to do it is to stock up on bananas as they are a rich source of potassium. Dried bananas can be consumed as a pre-workout snack as they can prevent dehydration.


    Peaches are full of nutrients and hydration. Almost 90% of their weight is water. They are also a rich source of disease-fighting antioxidants and several vitamins and minerals like potassium, along with excellent taste. Do not remove the skin of the fruit. Peaches can be easily paired with salads and smoothies and also taste amazing with cheese and yogurt.

    Bottom Line

    Keeping the body hydrated is everyone’s priority. Dehydration has a lot of harmful effects on the body. But with lifestyle getting this busy and stressful, dehydration has become common in people. Taking a proper intake of fluids is essential to stay hydrated. Another tasty yet effective way is by including the fruits above in your daily diet. Apart from hydration, they also provide many vital nutrients for the human body. Remember to consume them in raw form for best results.