Supplements For Chronic Inflammation

A bodily response towards any pathogenic attack, trauma, or stress is inflammation. You can define it as a process by which the body fights against infections, injuries, and cures. There are many chemicals present in our bodies. As a result of the trigger of these chemicals, the immune system works to repair the damaged cells. The main signs and symptoms of inflammation are redness, swelling, and pain in any injured area. According to its severity, the injury heals after a few days or hours, and healing occurs due to inflammatory responses. Now you might be wondering how this inflammation can be harmful or bad for the body! That is another type of inflammation, chronic inflammation. 

Acute inflammation takes only a few hours to certain days to finish the process. But if this process leaves your body in a constant state of alert and lingers, then you are at the threat of chronic inflammation. One such chronic inflammatory disorder is rheumatoid arthritis. 

What Is Rheumatoid Arthritis?

Rheumatoid arthritis is an autoimmune disease that affects many joints, including the joints in the hands and feet. As mentioned, it is an autoimmune disorder, which means the body’s immune system attacks its tissues. If the case is severe, then it also attacks internal organs. There is no permanent cure for rheumatoid arthritis, but certain medications and physiotherapy can help in slowing down the disease progression. 

But your lifestyle and some foods can help in fighting this inflammatory response. Here we will learn about some anti-inflammatory supplements that can prove helpful in combating inflammatory conditions. 

Fish Oil

Fish oil supplements are rich in omega-three fatty acids, essential for good health. These supplements help you in decreasing the inflammation caused by heart disease, diabetes, and other factors. It would help if you consumed Fish oil dosages properly; otherwise, an excess can cause bad breath, fishy burps, gastrointestinal problems, and heartburn. So choose your fish oil supplements wisely and with the proper advice of a nutritionist. 

Curcumin

It is one of the most widely known supplements for inflammation. Curcumin is a compound that occurs naturally in turmeric. Turmeric is a spice that is a commonly used ingredient in Indian cuisine and provides several health benefits. Curcumin helps reduce the inflammation caused by heart disease, cancer, diabetes, osteoarthritis, and rheumatoid arthritis. But one drawback is that it is poorly absorbed into the bloodstream. Another spice is that black pepper helps boost the absorption of curcumin. So while cooking your food, you can use both curcumin and black pepper to absorb curcumin better. Higher doses of curcumin can result in nausea, vomiting, headache, and diarrhea. 

Garlic

Garlic is a common food packed with anti-inflammatory properties. Garlic contains allicin, which is a potent anti-inflammatory agent. It helps in strengthening the immune system and eliminating disease-causing pathogens. 

Researchers have found the benefits of garlic in decreasing inflammation. The theory states that long-term consumption of garlic helps in reducing the risk of chronic inflammation.

Vitamin C

Vitamin C plays a vital role in immunity and inflammation. It is capable of reducing inflammation by neutralizing free radicals. It happens because vitamin C is a powerful antioxidant. In hospitals, high doses of vitamin C are given intravenously to the patients to reduce inflammation. Fruits and vegetables are rich sources of vitamin C. So it is easy to meet your needs for vitamin C through your daily diet.