Drinking healthy is one thing that we often forget to check in our daily life. While taking care of the nutrient level in our food itself seems tiring, who would bother taking on an additional headache of preparing healthy drinks? Well, not anymore!
Making healthy drinks is not some concoction that requires unheard ingredients and a long magic spell. Just a few foods of your choice and a perfect blender. Yes! That’s it, and you are ready with a powerful antidote that you can use on the go!
Eight Healthy And Simple Drinks For You To Try
Coconut water contains almost 90% water and is rich in antioxidants. The refreshing water will hydrate you and have many advantages which remain to be scientifically proven. Some of them are reducing blood pressure and controlling blood sugar levels. Though most of them result from increased fluid intake, coconut water does prove to be an excellent source of fibers and many minerals. The refreshing water is only beneficial as long as it is natural. Packaged ones bring along with them sugar as well as preservatives that decrease its positive effects.
Pomegranates are rich in vitamins, minerals, and antioxidants that repair the body in many ways. It helps reduce blood pressure and build a healthier heart, regulate sugar levels, and against inflammation, among many others.
There is a reason that green tea is a weight-loss drink (quite an effective one at that!). It is proven to increase metabolism, thus burning fat and making you slimmer. Moreover, its anti-oxidants have an anti-cancer property with considerable evidence against breast cancer.
Slice a lemon and squeeze it into a glass of water. You can add other ingredients to your likings like sugar and little black salt, or if you do not like sweets, add a dash of mint and ginger. This hydrating drink, if made right, can also help in weight loss! The vitamin-C-rich drink helps improve the heart’s health and reduce related diseases like stroke and blood pressure. The water is an excellent hydrating agent, and it has electrolytes that give an instant energy boost.
Add chia seeds to water and let them absorb them. Then gulp them down on the go. The seeds have a high dose of fiber, and the fiber intake will help you in other ways. For example, high fiber makes you feel fuller for a longer period, proving to be a good drink to have on the go. The fiber content helps you improve the gut. The chia seeds have also shown results in aiding weight loss and cholesterol.
Choose any vegetables of your choice, such as celery, cucumber, spinach, beetroot, or carrot. The vegetables are rich in antioxidants and are a warehouse for nutrients. Each serving will bring you loads of nutritional benefits and will suffice your mineral intake. Each fruit has a specific target area (e.g., spinach is a rich source of iron which prevents you from being anemic).
Chukku Kappi/ Black Ginger Coffee
Add coffee, dried ginger, powdered black pepper, fenugreek seeds, palm jaggery, and basil leaves into a pot of water and boil for 10 minutes. The herbal coffee is an immunity booster giving relief from cold, cough, indigestion, and other respiratory ailments like chest congestion. All this while you breathe in the fresh aroma of coffee. Though the herbal tonic is generally taken during cold/flu season, sipping it regularly keeps your body healthy.
Chamomile tea offers a lot of promising results in calming the body. It also reduces the severity of menstrual cramps, regulates sugar, and acts as an anti-inflammatory. The soothing effect of the tea helps people to fall asleep or increase the quality of sleep.
Water v/s Juice?
Though the juice may sound more appealing and refreshing, your body is healthier with the water. This is because fruit juices often bring a lot of sugar that stacks up as calories in your body. Also, fruit juice means you are leaving the fiber out!
Moreover, water is the best hydrating agent and flushes out waste and toxins from the body. Thus, in no way should juice act as a substituent for the water because it is neither a healthy nor feasible idea.
Why A Healthy Drink Along With A Well-Balanced Diet?
Most often, people are unable to acquire the right amount of nutrients from their daily diet. And for others, the lifestyle may not give them the right balance between nutrition and food. A healthy drink acts as a good way to add on the nutrients, minerals, and antioxidants that power up your immunity and build a stronger you in all these cases.
A healthy drink may not suffice all, but a healthy drink along with a balanced diet will help you see noticeable benefits within a few weeks of starting. These super easy and ready-to-go drinks will be your dose of health capsule. Take a sip towards a better lifestyle!