Going to the gym and working out is a good habit that you should develop. Being consistent with exercises and diet can help you achieve your body goals. If getting abs and biceps are on your bucket list, investing in a gym membership is the way to go. Going to the gym can guarantee a fit body if you are consistent, but unfortunately, it can be a breeding ground for fungi, bacteria, and viruses. These viral, bacterial, and fungal infections can affect your skin. These skin conditions can be reversible and irreversible, and if you take preventative actions now, you can minimize your exposure to harmful bacteria.
Jock itch develops in the inner thigh region of the genital area. It is a condition caused due to fungi, just like the athlete’s foot. Excessive sweating during a workout can be positive progress, but this progress can also develop fungi on your skin. The inner thigh region can be itchy and can turn black once the infection has begun.
The jock itch usually develops due to poor hygiene and sweat. Jock itch can be spread by touch and by sharing clothes. Though the infection is not deadly, it can affect your skin appearance, and itchiness can be embarrassing in public areas. In women, jock itch can develop on the lower side of their breasts.
Athletes Foot: A Locker Room Tragedy
Athletes’ foot is a skin infection due to fungi. Fungi are capable of thriving and survive in harsh warm environments. Athletes’ foot is not a fatal disease but can cause excessive itch, and the feeling to itch can be deadly. The scientific name of athletes’ foot is Tinea Pedis. Athletes Foot was the common name given to the skin infection as it usually infected people with sweaty feet. The skin infection can spread via touch and by sharing socks and shoes. Your feet can become a breeding ground for the fungus.
Preventive Measures To Avoid Athlete’s Foot
The familiar places where you can get the athlete’s foot skin infection are in the gym showers and locker rooms. When you walk barefoot, the shower and locker room’s wet and warm floors can host fungus that can transmit onto your foot. Ensure that you change your socks every day. Use flip-flops instead of walking barefoot in the gym shower and locker room.
Ringworms: Ironically, Not A Worm
Ringworms are scaly skin infections caused by fungi as well. It can develop almost anywhere in the body, and the most common areas include the midsection of your arms and legs. Like athletes’ foot and jock itch, you can prevent ringworm by following the same precautionary measures.
Open Pores Develop Acne
When you work out, you tend to undergo excessive sweating. When you sweat excessively, your skin pores open up, accumulating dirt and oil. Furthermore, apart from dirt and oil settling on your skin, bacteria can also breed on the surface of your skin. Due to this, you can develop acne problems, and parts of your skin get swollen. It does not mean to stop going to the gym so that you don’t get acne problems.
Precautions To Avoid Getting Acne In The Gym
You can take preventive care before going to the gym, such as washing your face pre-workout and using clean towels and napkins. You can also take precautions by not sharing workout gear such as napkins or towels. Even if you are exhausted after an intense workout session, it is essential to shower just after the workout to clear the clogged pore.
Staph A Bacterial Skin Infection
Unlike fungal skin infections, staph is a condition caused by staphylococcus bacteria. Scientifically, staphylococcus bacteria are quite common in healthy individuals as well. The bacteria can cause problems once it enters the body through deeper cuts or wounds and multiplies. The infection can be deadly by causing sepsis and food poisoning.
How To Avoid Staph In The Gym?
Since bacteria are omnipresent, avoiding them can be impossible. As discussed earlier, bacteria can be a problem when it enters the body through skin cuts and wounds. Therefore, sharing razors and towels in the gym should be avoided. If you have cuts or wounds, make sure to treat and cover them with a sterile bandage to reduce the staph’s possibility of entering your body.
Hot-tub rash is a bacterial infection caused due to the Pseudomonas aeruginosa bacteria. As the name suggests, the infection develops in hot tubs and public swimming pools. Due to the hot-tub rash, the skin can become itchy and red. You can develop a condition called swimmers’ ear.
Avoiding Hot-tub Rash
An easy way to dodge the hot-tub rash is by checking if chlorine has disinfected the pool water. After enjoying a hot soak, make sure to rinse your body off well and change into a fresh pair of dry clothes.
Colds And Flu
Amongst all types of viruses, respiratory air-borne viruses can spread rapidly, especially in a closed environment like the gym. Respiratory viruses like Influenza, COVID-19 can spread quickly and can be fatal if someone coughs or sneezes in the gym, the chances of transmission increase. Furthermore, if you touch dumbbells or workout infection with viruses on them, you can contract the disease.
Avoiding Colds And Flu
You can prevent this by taking flu shots. Furthermore, using a sanitizer containing alcohol and wearing a mask can reduce the possibility of contracting respiratory infections causing colds and flu.
Maintaining proper hygiene is also as important as developing a healthy lifestyle. Now is the best time to get back into a typical gym routine, but make sure you take these preventive actions to keep yourself healthy and fit.