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How Eliminating Gluten Can Help With Joint Inflammation


    Arthritis, or the joints’ inflammation, is a common disorder that many people face when they advance to old age. The joints’ painful stiffness and swelling are unnecessary trouble that affects daily life in more brutal ways than you possibly imagine. With surgery, the only permanent solution to arthritis, overcoming the disorder requires decent control of your dietary intake along with the surgery.

    Researches and experiments have found a link between the glutens in the diet and inflammation. Though this may not be a breakthrough to eradicate joint inflammations, this can help control the condition and prevent it from worsening further.

    Know Your Arthritis

    Arthritis is a disorder where your joints inflame, causing stiffness and pain as it worsens over the years. There are many reasons associated with the cause of this disorder. One of the many is that the body’s immune system fails to differentiate between self and foreign cells. As a result, they attack the cells and tissues of the body. This type of arthritis is called auto-immune disorder and is the cause of arthritis to 1.3 million Americans.

    Another reason for arthritis is wearing out the cartilage between the joints. Infections result from accidents/surgeries or as a symptom of other diseases that your body is suffering from.

    Our topic of concern is an auto-immune disorder or rheumatoid arthritis. This arthritis is a consequence of the immune system, and hence people of all age groups are susceptible to it. People who are already suffering from an auto-immune disease are more prone to it.

    Gluten And Joint Inflammation

    If you look at it, there is no direct correlation between glutens and arthritis per se. But it is concerned with the joint inflammation seen in an auto-immune disease called celiac disease, an auto-immune disorder.

    People suffering from celiac disorder are sensitive to the glutens in the diet. The body’s immune system fights against the body’s glutens, which causes inflammation and resultant pains in the joints. They impact much more than just the joints. Since the glutens are present in the whole body ranging from the gut to the cells, the immune system damages the organs while fighting off the glutens, causing damage to the intestinal lining, organ damage, and the resultant weight loss.

    The Root Cause

    Suffering from any immune disorder increases your chances of getting rheumatoid arthritis (or juvenile arthritis if it occurs in children). 

    But this does not necessarily mean that you have arthritis. It may be a celiac disorder or just gluten intolerance. But there is an excellent line between these. The symptoms are not enough to categorize them as the symptoms often overlap, resulting in misdiagnosis or even ignoring the disorder.

    The most authentic way to avoid this is to get your blood tested or get a biopsy done. This way, you can eliminate what you are not suffering from.

    Will Keeping Them At Bay Help?

    If you have the celiac disorder, you must exclude glutens in all forms from your diet.

    Many studies have reported people who have arthritis experiencing a surge in pain after consuming gluten. But again, it might be because you also have the celiac disorder. Nevertheless, if you see any effect after limiting your glutens, then it might help.

    Expert’s Concern

    Since studies are not enough to prove the dramatic effect of glutens on joint pain, no doctors suggest eliminating them from your diet unless you have celiac disease. 

    The glutens are a type of protein present in grains ranging from wheat to barley. Even gluten-free products like processed foods have a large amount of sugar, which is not suitable for the celiac disorder. This limits many things off your diet, raising concerns about getting adequate nutrients for your growth.

    Hence the best way to take forward a diet is to discuss the pros, cons, and impact on your body with an expert.


    Start by limiting the gluten in your diet rather than eliminating them. If you see that your joints’ pain subsides or is not as severe as before, consult a doctor and go ahead with your diet. But then make sure that your diet is complete and protein-rich.

    Also, getting a diagnosis from the doctors will help you plan and save you from unnecessary trouble.

    Since there is no ultimate cure for an auto-immune disease rather than taking medicines all along, a controlled diet may help you limit the drastic side effects that you have to bear all along.