Our heart is connected to the Brain. A pair of nerves, i.e., the Vagus Nerves, are located on either side of the neck. These are a part of the autonomic nervous system that connects the brain with the heart. These nerves allow the brain to get information about heart functioning and give orders to control its beating. This means that the autonomic nervous system helps the brain and heart to interact with each other. When both are active, the body functions efficiently. Hence, it’s better to keep both organs healthy. But do you really know what important factors should be considered? Well, it’s the diet/eating healthy food that makes the difference.
According to the report published by (GCBH), the Global Council On Brain Health, the risk of cognitive decline can be reduced by keeping the blood vessels and heart-healthy. The research suggests that cardiovascular disease increases the risk of memory loss, concentration decline, and dementia. Studies show that the sooner you start treating cardiovascular disease like high blood pressure, diabetes, high cholesterol, obesity, and faulty lifestyle, the better will be your brain health. It is also to incorporate healthy food habits into your routine.
Foods Good For Your Heart And brain
Experts recommend that to be physically active, and you need to exercise and control obesity. You are also advised to quit smoking and talk to your doctor about high B/p, diabetes, sleeping disorders, and stress level issues. Disease-related to blood vessels and heart can also affect your brain, hence to reduce the chances of damage and have improved cognition, medical advice from a health practitioner becomes essential. Following a healthy dietary pattern will give you lifetime benefits. The list stated below displays foods that are good for your heart and brain:-
These seeds are rich in zinc, magnesium, iron, copper, an antioxidant to protect the brain and body from the damage caused by free radicals.
Zinc enhances nerve signaling, and its deficiency can result in depreciation, Parkinson’s, and Alzheimer’s Disease. Magnesium improves memory and learning. Migraines, epilepsy, and depression-like neurological disorders can result from a low level of magnesium in the body. Lack of iron can lead to impaired brain functioning or brain fogging. As pumpkin seeds are loaded with these micronutrients, you can add them to your diet.
This plant-based oil is rich in monounsaturated or polyunsaturated fatty acid that reduces the risk of cognitive decline. So as cooking oil, it will help prevent heart and brain-related problems. Extra virgin olive oil has brain-boosting elements that check brain aging. It can also lower the risk of diseases like coronary artery disease.
Leafy greens like broccoli, spinach, kale, and collards are good for the heart and brain. These are high in vitamin K, lutein, beta carotene, and folate. These plant-based foods have nutrients to support brain health and slow down memory loss. Nitrates present in leafy vegetables help reduce b/p and promote arterial function. If these are taken regularly in high amounts, the risk of heart disease can be controlled.
Omega 3 Fatty Acids
To slow mental decline, it is better to incorporate fatty fish into your diet twice a week. They are loaded with unsaturated healthy fats and beta-amyloid, a protein that prevents damaging clumps in a human brain. So try eating salmon, cod, tuna, and pollack, low in mercury. If you’re a vegan, then include omega-3 supplements or flaxseeds, walnuts, and avocados in your diet. Walnuts are full of protein that help improve memory. They also have alpha-linolenic acid (ALA), a type of omega-3 fatty acid that protects the arteries and controls blood pressure. Walnut consumption is good for both the brain and heart. According to a study, this nut improves memory power. People with heart problems are advised to take flaxseeds to lower cholesterol and b/p levels. These seeds are rich in fiber content, and so they help unclog arteries.
Avocados have a lot of potassium, which can work wonders when combined with oleic acid and omega 3s. It has the potential to repair brain cells and strengthen brain health. Avocados also contain antioxidants, dietary fiber, vitamins, and minerals to keep the heart-healthy. The healthy fats present in this fruit significantly helps lower bad cholesterol.
American Heart Association
As a resident of the United States, if you’re looking for some professional advice related to heart health, it’s the right place to contact. American heart is an association that is committed to raising awareness and fighting against heart diseases. Its mission is to focus on the causes that are designed to help people have a healthy heart. It’s the world’s number one source that shares information on stroke and cardiovascular disease. In February each year, it comes to educate and serve the public.
Its purpose is to make the people recognize the causes of death due to stroke and heart failure in the United States. This association is a nonprofitable organization that funds medical research on cardiovascular diseases and delivers appropriate cardiac care to reduce the number of deaths caused by strokes and heart disabilities. It also educates people on living a healthy life. If you donate to American Heart Association, it means that you’re supporting life-saving research that improves and advocates better health care and fights against killer diseases.
In association with American Heart, the frontiers group supports multitasking research teams who are trying to develop a new understanding of the blood vessels and brain. And are looking forward to the treatments for the prevention of brain disorders with aging.
The brain is the control room of our body and is responsible for every movement, whether heartbeat, breathing, feeling, or thinking. So it should be kept in the best working condition. Brain and heart health depend on the food we eat. Consuming a sufficient amount of vitamins and minerals can help boost heart and brain health. Therefore it is suggested to incorporate healthy foods into your diet. Exercise daily, Sleepwell and quit smoking/drinking habits. Talk to your doctor and get your b/p, cholesterol, and blood sugar checked regularly. Avoid stress, obesity, and unhealthy practices. Maintain a good and healthy diet to stay active, strong, and fit.