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Why Is Oral Health So Important To Your Overall Health

    The mouth includes teeth and gums, tongue, the hard and soft palate, the salivary glands, chewing muscles, the lining of the mouth and throat. We often think that when someone says oral health, they refer to only the teeth, but it’s more than that. You may have come across the term where people say that the mouth is the getaway to your overall body health. If you are not taking care of your oral health, it may lead to many health problems. When you take care of your teeth, it is not only about looking good or clean. What people don’t understand is the negative impact bad oral hygiene can have on your body.


    Are You Jeopardizing Your Health With Poor Oral Hygiene?

    Poor dental health can increase the chances of illness and end up jeopardizing your health.

    Like all the other parts of your body, your mouth, too, is filled with mostly harmless bacteria. Your mouth has different functions, like eating, drinking, and breathing in air, and it is also the one place where the digestion process starts. As your mouth is the gateway to your digestive and respiratory tracts, the harmful bacteria can also enter your body and cause disease. When we brush and floss daily, we get these harmful bacteria under control. However, if you do not follow the basics of oral hygiene, it might lead to gum disease and tooth decay. 

    This will give birth to new harmful bacteria that can jeopardize your health. Some studies have suggested that if you have gum diseases, those bacteria can travel to the heart and cause heart diseases like stroke or clogged arteries. Periodontitis is a gum infection that can cause low birth weight and premature births in pregnant women. If you practice good dental hygiene, you can prevent these diseases and dental problems. We all know that preventing the problem is better than trying to resolve the problem later on.


    Health Problems Caused By Bad Oral Hygiene

    Cardiovascular Disease

    If you have inflamed gums because of periodontal disease, the bacteria can get into the bloodstream, which can cause the arteries to build up plaque. Once the plaque has built up, it will harden the arteries leading to heart blockage.


    Poor oral hygiene can also affect your brain. The inflamed gums release substances that can kill the brain cells. This killing of the brain cells can lead to memory loss, resulting in Alzheimer’s disease or dementia.


    The periodontal disease makes it hard to control diabetes. The symptoms of diabetes can worsen if you have gum disease. So, good dental hygiene is the most important for people who have diabetes to prevent further complications. Gum disease also leads to higher blood sugar levels. 


    Practices like smoking and chewing tobacco can lead to poor oral health and even throat cancer. There are some other types of cancer that gum diseases can cause. So if you have bad oral hygiene, you are at risk for kidney cancer, blood cancer, and pancreatic cancer.

    Some Other Common Health Problems Are:

    • Erectile dysfunction
    • Respiratory infections
    • Pregnancy complications
    • Infertility
    • Rheumatoid arthritis

    Signs Of A Serious Dental Problem

    Many common signs can indicate poor oral hygiene, from bleeding to swelling gums, all are indications that you should soon visit your dentist.

    Tooth Pain

    Do not ignore the pain in your tooth. There are chances that it may persist even after you improve the frequency of cleaning them. You may not know the actual cause behind it. Tooth pain can be caused by many reasons, such as a broken tooth or an abscess, infection, or even teeth grinding. 

    Swollen Gums

    If you have swollen gums, then these are the signs that tell you something is wrong with your oral hygiene. Only a dentist can tell you the reasons behind it. Furthermore, if you ignore it, the disease can progress to a point where the gums may recede, and the teeth may be left out being unstable.

    Deteriorating Gums

    Deteriorating gums means that the teeth’ roots are exposed, and your gums are beginning to wear away. This is an extreme case of bad oral hygiene and often leads to surgery or specialized teeth cleaning.


    If you want to prevent all serious health problems and keep your teeth clean and stay away from cavities and gum disease, you need to follow the points below.

    • Brush your teeth and gums twice a day for at least two minutes.
    • Always remember to floss your teeth.
    • Do not smoke or chew tobacco.
    • Limit the intake of sugar in food and drinks.
    • Use mouthwash or toothpaste that has fluoride in it.
    • Eat a well-balanced diet.
    • Visit your dentist at least once every two months.
    • Consult your dentist and take some supplements that will boost your dental hygiene.

    The Bottom line


    Oral Hygiene is an indication of your overall body health. Taking care of your oral health will prevent not only an oral disease but also serious health problems. If you continue to ignore your oral health, it will only end up worsening the situation. If you want to show your white teeth and amazing smile, maintaining good oral hygiene is a way of doing it.