Exercise and a balanced diet are two essential elements of a healthy life. As you age and your body’s requirements change, the two aspects become even more critical. While aging is associated with reduced mobility and flexibility, shrinking muscle mass, brittle bones, and aching joints, there is growing evidence that supports the role of exercise in slowing down and even reversing the signs of aging.
So, if you just turned 70 and feel that now is the time to sit back, relax, and enjoy the well-deserved break from work, think again. The more you move today, the better quality of life you are likely to enjoy in years to come.
In this post, we share exercise routines that are best for the elderly aging 70 and above. But before we get started, here is a quick reinforcement of why exercise is essential for people of all ages, particularly the elderly.
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Why is Exercise Important for the Elderly?
Exercise offers excellent physical and mental health benefits to people of all ages. But some of the benefits of regular exercise that the elderly can enjoy include the following.
Exercise Boosts Energy and Enhance Mood
Being active means you have more energy, and you are in a better mood. When you exercise, your body releases endorphins, hormones that help you fight stress, make you feel more relaxed, and improve overall well-being. As a result, you sleep better, and you feel better.
Improves Mobility and Flexibility Means Lesser Dependence
Dependence is perhaps the most undesirable aspect of aging. But you can significantly reduce age-related dependence through regular exercise. It helps improve mobility and flexibility, so you are more likely to perform everyday tasks independently.
Reduces Risk of Injury due to fall
Fall-related injuries are one of the top reasons why older adults visit and are admitted to the ER. Aging can affect your body balance and muscle coordination, but you can significantly reduce the risk of falls when you exercise regularly.
Enhances Cognitive Function
Seniors who incorporate regular exercise in their routines are more likely to have a healthy body and a healthy mind. Research indicates that regular exercise enhances brain function among the elderly and reduces the risk of age-related brain conditions such as Alzheimer’s disease and dementia.
Prevents Disease and Can Increase Life Span
Exercise can help fight several health conditions, such as Type 2 diabetes and cardiovascular diseases. But surprisingly, it can also increase lifespan.
So why not get moving and live an active and healthy life at the age of 70 and beyond.
Exercise offers excellent benefits to people of all ages, particularly for the elderly and most people are aware of it. However, most of the seniors are unaware of what type of exercises are suitable for them. Here is the best exercise routine that you can incorporate, whether you turn 70, 80, or 90.
