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Tips for Keeping White Teeth

  • Health

You may see various methods recommended by people or featured in magazines or online when it comes to teeth whitening. The most common response was, whiter teeth when the Cosmetic Dentistry of America, asked folks what they’d most like to enhance in their smile. The reason teeth start to turn yellowish and brownish is that the enamel is dull. Enamel is the coating over the teeth that protects teeth from sensitivity and provides a bright finish. Teeth may start to have complications if this layer is worn out. Some believe that mouth fresheners or teeth whitening gum will protect your teeth but they have little effect. Nicotine, coffee, and tea can leave a yellowish stain on the surface of your teeth, and this can be removed by undergoing some of the teeth cleaning tips below.

Brush and Floss Your Teeth

Since childhood, we have learned that brushing and cleaning your teeth two times a day and regularly is the most important to maintain your teeth healthy and white. Sometimes we brush them daily, but still, your teeth remain pale, then try brushing more often, like after dinner and food that can leave a stain on your teeth.

Still, don’t brush shortly after taking any acidic drinks or foods because it might lead to decaying.

Try using toothpaste with tooth-whitening properties to give your healthy and beautiful smile. Tooth-whitening toothpaste can help to eliminate tough stains from teeth as they use gentle abrasives. You can always refer to a dentist if you’re having a problem using these kinds of toothpaste.

Also, don’t forget to floss. Flossing cleans your teeth’s edges and keeps your teeth healthy. Your teeth may end up forming plaque buildup if you do not floss and brush daily. It’s a hard coating on your enamel; it may be excluded along with your enamel, which leads to tooth sensitivity.

Change Diet

Dentists recommend waiting for at least 30 minutes before brushing your teeth after a meal.

Foods and beverages such as wine, coffee, dark sodas, juices, and tea contain tannins that stain the teeth. Acidic foods wear out the enamel and make the teeth look pale. People concerned about their teeth’ color should avoid the extreme consumption of coffee, citrus, and soda. They should always brush their teeth after having them but not too soon after consumption as acids can weaken the enamel and cause damage. Nicotine leaves a yellowish or a layered brown stain on the surface of your teeth, and this can be removed by undergoing a tooth cleansing. So quit smoking or tobacco products; can reduce the risk of nicotine stains over the teeth enamel.

Brushing Your Teeth With Baking Soda

It is considered a significant ingredient in popular toothpaste as it has properties of teeth whitening. Rub it on your teeth gently, and you’ll see the difference. Further, baking soda also saves your teeth from unhealthy bacterias and tooth decay. You have to know that solution may not make your teeth white in a single day; instead, it’ll take over a week when used continuously. Finally, using a toothpaste comprising baking soda benefits reduces harmful tooth decay and bacterias, helping remove yellowish stains.

Consume a Diet Containing Calcium

Discoloration in your teeth sometimes is generated by worn-out enamel of the teeth that opens as the layer lies underneath the tooth enamel. Therefore, this condition leads to pale teeth. To cure this, you need to consume foods rich in calcium, such as milk and cheese, to help your tooth’s enamel from decaying.

Rubbing Fruit Peels Over Your Teeth

This remedy doesn’t have scientific proof, just like oil pulling, but some people utilize this and are pleased with the outcomes.

To apply this tip, take a fruit peel like orange, banana, or lemon peel and gently rub it for around 2 to 3 minutes on your teeth. After, wash your mouth thoroughly and then brush your teeth.

The fruit peels of orange, banana, or lemon contain citric acid that helps whiten the teeth. If you are having any tooth sensitive issue, then don’t use this solution. You can always refer to a dentist if you’re having a problem after using this tip.

Charcoal Brush

A charcoal brush is one natural form where you can make your teeth look white. Start by dipping a wet toothbrush into charcoal powder and brush for 2 minutes minimum. It is the most effective way, and also charcoal powder stops plaque from building up and whitens your teeth.


If your teeth are becoming more yellowish and brownish and none of the remedies work, then it’s time you let your dentist handle this. Yellowish teeth of a long time ago may become hard to whiten with simple treatments, and then it requires professional help. Dental implants like veneers are the right choice and cure instead of having teeth with low color and health. Dental implants are metal masks that hold artificial teeth replacements on original ones. They are fragile slices of porcelain that are permanently installed onto your teeth. Masks of veneers disguise your teeth plus present a white color, shape, or positioning. They are not a teeth whitening tip, but they can make your teeth beautiful and your smile attractive by cloaking a synthetic coating on your teeth. Dental implants are the best choice and solution to apply if your teeth’ color and health don’t seem repairable.


Having white and healthy teeth makes us confident towards ourselves. Giving a beautiful and healthy smile to others makes us attractive. And that is why teeth whitening has become one of the most popular cosmetic dental procedures worldwide. You can always use any of those remedies, they won’t work quickly but will, but still, overuse of any whitening product can damage your teeth whether it’s a natural one or not.

Many natural remedies mentioned above seemed to work, but sometimes yellowish and brownish teeth of a long time don’t seem to go away quickly, so in that case, you can always refer to a dentist. Most dentists suggest artificial whitening treatments that are stronger than these natural treatments. These synthetic whitening treatments involve dental implants, bleaching the teeth, which are more effective in severe tooth discoloration.